Sun 11th Mar 2012 at 9:00am by F4rley
Run > Race
-
Time
1:52:50
-
Miles
13.23
-
Min/mi
8:32
-
Pacing
95%
-
WAVA
52.60
-
Cals
1685
-
BPM
180
-
%MHR
105.2
-
B/mi
1534
-
Asc(m)
179
-
Surface
Road
Notes & Comments
Cambridge Half
Split Summary
===
1) 1m - 8:49(8:49/m) - 115cal - 162/174bpm - 6.81/8.11mph
2) 1m - 8:11(8:11/m) - 116cal - 174/179bpm - 7.33/8.83mph
3) 1m - 8:19(8:19/m) - 122cal - 178/181bpm - 7.21/8.08mph
4) 1m - 8:33(8:33/m) - 126cal - 179/182bpm - 7.02/8.47mph
5) 1m - 8:27(8:27/m) - 126cal - 180/183bpm - 7.09/7.83mph
6) 1m - 8:28(8:28/m) - 127cal - 181/184bpm - 7.08/8.25mph
7) 1m - 8:42(8:42/m) - 130cal - 181/184bpm - 6.9/8.05mph
8) 1m - 8:22(8:22/m) - 127cal - 182/185bpm - 7.17/8.55mph
9) 1m - 8:50(8:50/m) - 133cal - 182/185bpm - 6.8/7.55mph
10) 1m - 8:28(8:28/m) - 128cal - 183/186bpm - 7.08/7.89mph
11) 1m - 8:37(8:37/m) - 133cal - 184/187bpm - 6.96/8.51mph
12) 1m - 8:49(8:49/m) - 138cal - 185/187bpm - 6.81/8.19mph
13) 1m - 8:28(8:28/m) - 135cal - 187/190bpm - 7.08/8.47mph
14) 0.23m - 1:46(7:33/m) - 29cal - 192/197bpm - 7.94/9.76mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 9.4%
Pace Zone: 8:00-8:19/m: 19.1%
Pace Zone: 8:20-8:39/m: 31.4%
Pace Zone: 8:40-8:59/m: 19.1%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 4.1%
Pace Zone: 9:40-9:59/m: 1.9%
Max Speed
===
9.76mph
8:49 8:11 8:19 8:33 8:27 8:28 8:42 8:22 8:50 8:28 8:37 8:49 8:28 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:35 |
4:35 |
9:09 |
157 133-169 |
1438 |
0/0 |
| 1.00 |
8:49 |
4:14 |
8:28 |
168 161-173 |
1423 |
0/0 |
| 1.50 |
12:50 |
4:02 |
8:03 |
174 171-176 |
1402 |
0/0 |
| 2.00 |
17:01 |
4:10 |
8:20 |
175 172-179 |
1459 |
0/0 |
| 2.50 |
21:11 |
4:11 |
8:22 |
178 175-181 |
1488 |
0/0 |
| 3.00 |
25:20 |
4:08 |
8:17 |
178 176-181 |
1474 |
0/0 |
| 3.50 |
29:35 |
4:16 |
8:31 |
178 175-181 |
1517 |
0/0 |
| 4.00 |
33:54 |
4:18 |
8:37 |
180 178-182 |
1551 |
0/0 |
| 4.50 |
38:05 |
4:11 |
8:23 |
180 177-183 |
1508 |
0/0 |
| 5.00 |
42:21 |
4:16 |
8:32 |
180 176-183 |
1537 |
0/0 |
| 5.50 |
46:39 |
4:17 |
8:35 |
180 179-182 |
1544 |
0/0 |
| 6.00 |
50:50 |
4:11 |
8:22 |
181 179-184 |
1514 |
0/0 |
| 6.50 |
55:11 |
4:22 |
8:43 |
181 178-183 |
1579 |
0/0 |
| 7.00 |
59:31 |
4:20 |
8:40 |
182 179-184 |
1577 |
0/0 |
| 7.50 |
1:03:41 |
4:09 |
8:19 |
182 181-185 |
1512 |
0/0 |
| 8.00 |
1:07:53 |
4:13 |
8:25 |
181 179-183 |
1525 |
0/0 |
| 8.50 |
1:12:19 |
4:25 |
8:51 |
181 179-183 |
1602 |
0/0 |
| 9.00 |
1:16:43 |
4:24 |
8:48 |
183 181-186 |
1609 |
0/0 |
| 9.50 |
1:20:58 |
4:15 |
8:31 |
182 180-184 |
1549 |
0/0 |
| 10.00 |
1:25:11 |
4:13 |
8:26 |
184 182-186 |
1551 |
0/0 |
| 10.50 |
1:29:31 |
4:21 |
8:41 |
184 181-187 |
1599 |
0/0 |
| 11.00 |
1:33:48 |
4:17 |
8:34 |
185 184-187 |
1585 |
0/0 |
| 11.50 |
1:38:12 |
4:23 |
8:47 |
186 185-187 |
1633 |
0/0 |
| 12.00 |
1:42:36 |
4:24 |
8:49 |
185 184-186 |
1631 |
0/0 |
| 12.50 |
1:46:53 |
4:17 |
8:33 |
187 183-189 |
1599 |
0/0 |
| 13.00 |
1:51:05 |
4:12 |
8:25 |
188 186-189 |
1581 |
0/0 |
| 13.23 |
1:52:51 |
1:46 |
7:32 |
192 188-197 |
1447 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:33 |
40.15% |
More |
| 800m |
3:55 |
7:54 |
43.89% |
More |
| 1km |
4:59 |
8:01 |
45.29% |
More |
| Mile |
8:09 |
8:09 |
47.80% |
More |
| 5k |
25:49 |
8:19 |
51.27% |
More |
| 5 miles |
41:57 |
8:23 |
51.27% |
More |
| 10k |
52:21 |
8:26 |
51.34% |
More |
| 10 miles |
1:24:50 |
8:29 |
52.34% |
More |
| Half |
1:51:32 |
8:31 |
52.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
53.37 |
| 5km |
24:17 |
7:49 |
54.52 |
| 5M |
40:13 |
8:03 |
53.48 |
| 10km |
50:39 |
8:09 |
53.07 |
| 10M |
1:23:52 |
8:23 |
52.94 |
| Half |
1:51:40 |
8:31 |
52.20 |
| 20M |
2:54:51 |
8:45 |
52.82 |
| Mara |
3:52:48 |
8:53 |
52.90 |
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