-
Time
3:45:39
-
Miles
26.21
-
Min/mi
8:37
-
Pacing
97%
-
WAVA
60.51
-
Cals
2968
-
Asc(m)
987
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:32(8:32/m) - 111cal
2) - 1m - 8:36(8:36/m) - 113cal
3) - 1m - 8:43(8:43/m) - 113cal
4) - 1m - 8:55(8:55/m) - 113cal
5) - 1m - 8:35(8:35/m) - 113cal
6) - 1m - 8:40(8:40/m) - 114cal
7) - 1m - 8:38(8:38/m) - 113cal
8) - 1m - 8:38(8:38/m) - 113cal
9) - 1m - 8:40(8:40/m) - 113cal
10) - 1m - 8:39(8:39/m) - 113cal
11) - 1m - 8:42(8:42/m) - 114cal
12) - 1m - 8:34(8:34/m) - 113cal
13) - 1m - 8:32(8:32/m) - 113cal
14) - 1m - 8:30(8:30/m) - 114cal
15) - 1m - 8:35(8:35/m) - 114cal
16) - 1m - 8:37(8:37/m) - 113cal
17) - 1m - 8:37(8:37/m) - 114cal
18) - 1m - 8:35(8:35/m) - 113cal
19) - 1m - 8:32(8:32/m) - 114cal
20) - 1m - 8:32(8:32/m) - 113cal
21) - 1m - 8:30(8:30/m) - 114cal
22) - 1m - 8:32(8:32/m) - 113cal
23) - 1m - 8:41(8:41/m) - 113cal
24) - 1m - 8:51(8:51/m) - 114cal
25) - 1m - 8:50(8:50/m) - 113cal
26) - 1m - 8:29(8:29/m) - 114cal
27) - 0.21m - 1:26(6:48/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 27.5%
Pace Zone: 8:40-8:59/mile: 23.4%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 2.6%
8:32 8:36 8:43 8:55 8:35 8:40 8:38 8:38 8:40 8:39 8:42 8:34 8:32 8:30 8:35 8:37 8:37 8:35 8:32 8:32 8:30 8:32 8:41 8:51 8:50 8:29 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:27 |
8:27 |
8:27 |
0/0 |
2.00 |
17:03 |
8:36 |
8:36 |
0/0 |
3.00 |
25:46 |
8:43 |
8:43 |
0/0 |
4.00 |
34:41 |
8:55 |
8:55 |
0/0 |
5.00 |
43:16 |
8:34 |
8:34 |
0/0 |
6.00 |
51:55 |
8:40 |
8:40 |
0/0 |
7.00 |
1:00:33 |
8:38 |
8:38 |
0/0 |
8.00 |
1:09:11 |
8:38 |
8:38 |
0/0 |
9.00 |
1:17:51 |
8:40 |
8:40 |
0/0 |
10.00 |
1:26:30 |
8:39 |
8:39 |
0/0 |
11.00 |
1:35:13 |
8:42 |
8:42 |
0/0 |
12.00 |
1:43:46 |
8:34 |
8:34 |
0/0 |
13.00 |
1:52:18 |
8:32 |
8:32 |
0/0 |
14.00 |
2:00:48 |
8:30 |
8:30 |
0/0 |
15.00 |
2:09:22 |
8:35 |
8:35 |
0/0 |
16.00 |
2:17:59 |
8:37 |
8:37 |
0/0 |
17.00 |
2:26:36 |
8:37 |
8:37 |
0/0 |
18.00 |
2:35:11 |
8:35 |
8:35 |
0/0 |
19.00 |
2:43:43 |
8:32 |
8:32 |
0/0 |
20.00 |
2:52:15 |
8:32 |
8:32 |
0/0 |
21.00 |
3:00:45 |
8:30 |
8:30 |
0/0 |
22.00 |
3:09:17 |
8:32 |
8:32 |
0/0 |
23.00 |
3:17:58 |
8:41 |
8:41 |
0/0 |
24.00 |
3:26:49 |
8:51 |
8:51 |
0/0 |
25.00 |
3:35:39 |
8:50 |
8:50 |
0/0 |
26.00 |
3:44:08 |
8:29 |
8:29 |
0/0 |
26.21 |
3:45:34 |
1:26 |
6:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.85% |
More |
800m |
3:46 |
7:34 |
51.14% |
More |
1km |
4:48 |
7:44 |
52.31% |
More |
Mile |
8:07 |
8:07 |
53.14% |
More |
5k |
26:26 |
8:30 |
56.97% |
More |
5 miles |
42:40 |
8:32 |
57.50% |
More |
10k |
53:05 |
8:33 |
57.83% |
More |
10 miles |
1:25:28 |
8:33 |
59.02% |
More |
Half |
1:52:16 |
8:34 |
59.00% |
More |
20 miles |
2:51:48 |
8:35 |
60.08% |
More |
Mara |
3:45:30 |
8:36 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.84 |
5km |
23:32 |
7:34 |
63.98 |
5M |
38:58 |
7:48 |
62.97 |
10km |
49:04 |
7:54 |
62.57 |
10M |
1:21:15 |
8:08 |
62.08 |
Half |
1:48:11 |
8:15 |
60.80 |
20M |
2:49:25 |
8:28 |
60.93 |
Mara |
3:45:34 |
8:37 |
60.51 |
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