Sun 11th Mar 2012 at 11:00am by gshaug7741
Run > Race
-
Time
2:01:09
-
Miles
13.21
-
Min/mi
9:10
-
Pacing
86%
-
WAVA
52.29
-
Cals
1788
-
Asc(m)
147
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:37(8:37/m) - 136cal
2) - 1m - 8:37(8:37/m) - 138cal
3) - 1m - 8:21(8:21/m) - 138cal
4) - 1m - 8:32(8:32/m) - 138cal
5) - 1m - 8:43(8:43/m) - 137cal
6) - 1m - 8:52(8:52/m) - 137cal
7) - 1m - 9:37(9:37/m) - 135cal
8) - 1m - 9:15(9:15/m) - 137cal
9) - 1m - 9:21(9:21/m) - 134cal
10) - 1m - 9:42(9:42/m) - 134cal
11) - 1m - 9:54(9:54/m) - 132cal
12) - 1m - 9:41(9:41/m) - 134cal
13) - 1m - 10:26(10:26/m) - 132cal
14) - 0.21m - 1:31(7:14/m) - 26cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 16.5%
Pace Zone: 9:00-9:19/mile: 15.9%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.1%
8:37 8:37 8:21 8:32 8:43 8:52 9:37 9:15 9:21 9:42 9:54 9:41 10:26 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
2/9 |
| 1.00 |
8:36 |
4:14 |
8:27 |
6/3 |
| 1.50 |
12:53 |
4:16 |
8:33 |
6/5 |
| 2.00 |
17:13 |
4:20 |
8:40 |
7/9 |
| 2.50 |
21:20 |
4:07 |
8:15 |
2/4 |
| 3.00 |
25:34 |
4:14 |
8:28 |
10/2 |
| 3.50 |
29:45 |
4:11 |
8:21 |
2/8 |
| 4.00 |
34:07 |
4:22 |
8:43 |
7/7 |
| 4.50 |
38:34 |
4:28 |
8:55 |
13/7 |
| 5.00 |
42:50 |
4:16 |
8:31 |
1/7 |
| 5.50 |
47:14 |
4:24 |
8:48 |
2/1 |
| 6.00 |
51:41 |
4:28 |
8:55 |
3/3 |
| 6.50 |
56:06 |
4:24 |
8:49 |
4/4 |
| 7.00 |
1:01:19 |
5:13 |
10:26 |
3/5 |
| 7.50 |
1:05:59 |
4:40 |
9:21 |
11/9 |
| 8.00 |
1:10:34 |
4:35 |
9:10 |
2/4 |
| 8.50 |
1:15:26 |
4:51 |
9:43 |
11/3 |
| 9.00 |
1:19:55 |
4:30 |
8:59 |
2/8 |
| 9.50 |
1:24:54 |
4:58 |
9:57 |
3/7 |
| 10.00 |
1:29:37 |
4:43 |
9:26 |
15/6 |
| 10.50 |
1:34:32 |
4:55 |
9:49 |
1/13 |
| 11.00 |
1:39:31 |
4:59 |
9:59 |
3/1 |
| 11.50 |
1:44:08 |
4:37 |
9:14 |
3/3 |
| 12.00 |
1:49:13 |
5:05 |
10:10 |
4/3 |
| 12.50 |
1:54:47 |
5:34 |
11:09 |
5/4 |
| 12.63 |
1:56:00 |
1:13 |
9:29 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 2.3% |
8:40
|
|
15 2.3% |
9:20
|
|
14 3.2% |
8:56
|
|
13 3.7% |
8:28
|
|
10 2.3% |
9:30
|
|
10 2.9% |
8:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
40.49% |
More |
| 800m |
4:02 |
8:06 |
46.46% |
More |
| 1km |
5:04 |
8:09 |
48.22% |
More |
| Mile |
8:15 |
8:15 |
50.48% |
More |
| 5k |
26:12 |
8:26 |
54.05% |
More |
| 5 miles |
42:47 |
8:33 |
53.82% |
More |
| 10k |
53:30 |
8:37 |
53.71% |
More |
| 10 miles |
1:29:35 |
8:58 |
52.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
57.95 |
| 5km |
24:51 |
8:00 |
56.97 |
| 5M |
41:50 |
8:22 |
55.04 |
| 10km |
53:04 |
8:32 |
54.16 |
| 10M |
1:29:20 |
8:56 |
53.14 |
| Half |
2:00:03 |
9:10 |
51.90 |
| 20M |
3:10:45 |
9:32 |
51.76 |
| Mara |
4:16:19 |
9:47 |
51.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
