Sun 11th Mar 2012 at 9:00am by trnb2011

Run > Race

Good
breezy
cold

Follow User
0 👍

Time
2:02:22
Miles
13.20
Min/mi
9:16
Pacing
85%
WAVA
47.75
Cals
1641
BPM
176
%MHR
86.2
B/mi
1630
Asc(m)
470
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 162bpm avge - 177bpm max - 124cal

2) - 1m - 8:09(8:09/m) - 170bpm avge - 177bpm max - 128cal

3) - 1m - 8:44(8:44/m) - 174bpm avge - 177bpm max - 127cal

4) - 1m - 8:58(8:58/m) - 177bpm avge - 184bpm max - 124cal

5) - 1m - 9:04(9:04/m) - 179bpm avge - 184bpm max - 127cal

6) - 1m - 9:14(9:14/m) - 180bpm avge - 187bpm max - 124cal

7) - 1m - 9:33(9:33/m) - 179bpm avge - 187bpm max - 123cal

8) - 1m - 9:50(9:50/m) - 178bpm avge - 186bpm max - 123cal

9) - 1m - 9:44(9:44/m) - 176bpm avge - 183bpm max - 124cal

10) - 1m - 10:00(10:00/m) - 174bpm avge - 184bpm max - 121cal

11) - 1m - 9:59(9:59/m) - 177bpm avge - 187bpm max - 124cal

12) - 1m - 10:17(10:17/m) - 176bpm avge - 183bpm max - 122cal

13) - 1m - 9:22(9:22/m) - 180bpm avge - 188bpm max - 125cal

14) - 0.2m - 1:33(7:41/m) - 188bpm avge - 193bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 2.5%

HR Zone: 158-166bpm (71-75%): 4.4%

HR Zone: 166-174bpm (76-80%): 22.9%

HR Zone: 174-181bpm (81-85%): 46.2%

HR Zone: 181-189bpm (86-90%): 23%

HR Zone: 189-196bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

7:56 8:09 8:44 8:58 9:04 9:14 9:33 9:50 9:44 10:00 9:59 10:17 9:22 1:33

Pace

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	155 95-177	1233	0/0
1.00	7:56	3:57	7:55	167 159-177	1321	0/0
1.50	11:57	4:01	8:03	168 164-172	1352	0/0
2.00	16:05	4:07	8:15	171 167-176	1410	0/0
2.50	20:19	4:14	8:29	175 172-177	1484	0/0
3.00	24:48	4:29	8:58	174 169-176	1561	0/0
3.50	29:10	4:22	8:43	177 172-180	1544	0/0
4.00	33:46	4:36	9:12	177 160-184	1627	0/0
4.50	38:20	4:34	9:08	179 166-183	1634	0/0
5.00	42:49	4:30	8:59	178 168-184	1600	0/0
5.50	47:16	4:26	8:53	182 172-186	1617	0/0
6.00	52:04	4:48	9:36	178 162-184	1708	0/0
6.50	56:43	4:39	9:19	183 173-187	1703	0/0
7.00	1:01:37	4:54	9:48	175 159-182	1714	0/0
7.50	1:06:09	4:32	9:05	182 179-184	1652	0/0
8.00	1:11:27	5:18	10:36	175 155-186	1854	0/0
8.50	1:16:39	5:12	10:24	175 161-183	1820	0/0
9.00	1:21:11	4:33	9:05	178 165-182	1618	0/0
9.50	1:26:39	5:28	10:56	171 148-184	1868	0/0
10.00	1:31:11	4:32	9:04	179 171-182	1622	0/0
10.50	1:36:16	5:05	10:09	176 161-181	1787	0/0
11.00	1:41:10	4:54	9:48	178 167-187	1744	0/0
11.50	1:46:08	4:58	9:57	178 168-183	1770	0/0
12.00	1:51:26	5:19	10:37	174 163-182	1847	0/0
12.50	1:56:08	4:42	9:24	180 168-185	1691	0/0
13.00	2:00:49	4:41	9:21	181 171-188	1693	0/0
13.20	2:02:23	1:34	7:45	188 178-193	1458	0/0

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 0m, Flat prediction 2:02:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:24	8:30	48.67
5M	43:44	8:45	48.17
10km	55:03	8:52	47.96
10M	1:31:10	9:07	47.99
Half	2:01:23	9:16	47.39
20M	3:10:05	9:30	47.96
Mara	4:13:05	9:40	48.03

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