Sun 11th Mar 2012 at 9:00am by dsmed4

Run > Race

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Time
1:39:45
Miles
13.17
Min/mi
7:34
Pacing
94%
WAVA
58.46
Cals
1681
BPM
176
%MHR
90.8
B/mi
1335
Asc(m)
380
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 163bpm avge - 173bpm max - 123cal

2) - 1m - 7:04(7:04/m) - 175bpm avge - 178bpm max - 127cal

3) - 1m - 7:21(7:21/m) - 176bpm avge - 179bpm max - 128cal

4) - 1m - 7:38(7:38/m) - 176bpm avge - 179bpm max - 129cal

5) - 1m - 7:35(7:35/m) - 177bpm avge - 179bpm max - 130cal

6) - 1m - 7:30(7:30/m) - 177bpm avge - 181bpm max - 128cal

7) - 1m - 7:39(7:39/m) - 178bpm avge - 181bpm max - 129cal

8) - 1m - 7:49(7:49/m) - 176bpm avge - 179bpm max - 128cal

9) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 129cal

10) - 1m - 7:53(7:53/m) - 175bpm avge - 178bpm max - 129cal

11) - 1m - 8:10(8:10/m) - 176bpm avge - 181bpm max - 127cal

12) - 1m - 8:00(8:00/m) - 178bpm avge - 185bpm max - 127cal

13) - 1m - 7:16(7:16/m) - 185bpm avge - 188bpm max - 128cal

14) - 0.17m - 59(5:54/m) - 190bpm avge - 194bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 1.2%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 2%

HR Zone: 166-173bpm (81-85%): 5.9%

HR Zone: 173-180bpm (86-90%): 76.7%

HR Zone: 180-187bpm (91-95%): 10.6%

HR Zone: 187-194bpm (96-100%): 2.7%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 27.6%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.1%

7:04 7:04 7:21 7:38 7:35 7:30 7:39 7:49 7:46 7:53 8:10 8:00 7:16 59

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	155 115-166	1155	0/0
1.00	7:03	3:20	6:40	171 167-173	1139	0/0
1.50	10:32	3:29	6:57	175 171-176	1217	0/0
2.00	14:08	3:36	7:11	175 172-178	1257	0/0
2.50	17:46	3:39	7:18	176 173-178	1284	0/0
3.00	21:28	3:42	7:24	177 174-179	1309	0/0
3.50	25:18	3:50	7:40	175 172-178	1341	0/0
4.00	29:07	3:48	7:37	177 173-179	1348	0/0
4.50	32:56	3:49	7:38	177 174-179	1351	0/0
5.00	36:42	3:46	7:33	177 174-178	1335	0/0
5.50	40:30	3:48	7:36	177 174-178	1345	0/0
6.00	44:12	3:42	7:25	178 174-181	1320	0/0
6.50	48:02	3:50	7:39	179 177-181	1370	0/0
7.00	51:52	3:50	7:39	176 171-179	1347	0/0
7.50	55:47	3:55	7:50	175 173-179	1372	0/0
8.00	59:41	3:54	7:48	176 171-179	1372	0/0
8.50	1:03:32	3:51	7:42	177 174-179	1364	0/0
9.00	1:07:27	3:55	7:49	176 171-178	1376	0/0
9.50	1:11:23	3:57	7:54	176 174-178	1389	0/0
10.00	1:15:20	3:57	7:53	175 171-177	1380	0/0
10.50	1:19:21	4:01	8:01	175 173-179	1404	0/0
11.00	1:23:30	4:09	8:18	178 174-181	1479	0/0
11.50	1:27:32	4:03	8:05	176 169-180	1423	0/0
12.00	1:31:29	3:57	7:54	180 174-185	1422	0/0
12.50	1:35:12	3:42	7:25	184 176-188	1365	0/0
13.00	1:38:45	3:33	7:07	185 180-187	1316	0/0
13.17	1:39:45	1:00	6:01	191 186-194	1148	0/0

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 0m, Flat prediction 1:39:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.40
5km	21:35	6:57	59.54
5M	35:44	7:09	58.96
10km	44:59	7:14	58.69
10M	1:14:30	7:27	58.72
Half	1:39:11	7:34	58.00
20M	2:35:20	7:46	58.69
Mara	3:26:48	7:54	58.78

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