Sun 11th Mar 2012 at 12:00pm by Runnerduck

Run > Race

  • Good
  • breezy
  • v warm
  • Time
    1:49:10
  • Miles
    13.30
  • Min/mi
    8:12
  • WAVA
    54.44
  • Cals
    2212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ADIDAS Silverstone 1/2. my first offical 1/2

(my garmin recorded 13.3miles thou - mat to mat?)

OFFICAL RECORDED 13.1m FOOT TAG TIME 1:49:06

1m - 8:09min/m 165cal 156bpm
2m - 8:08min/m 167cal 157bpm
3m - 8:05min/m 167cal 159bpm
4m - 7:55min/m 167cal 161bpm
5m - 7:59min/m 167cal 162bpm
6m - 8:11min/m 168cal 161bpm
7m - 8:15min/m 166cal 162bpm
8m - 7:57min/m 167cal 162bpm
9m - 8:13min/m 166cal 164bpm
10m - 8:12min/m 166cal 166bpm
11m - 8:24min/m 166cal 166bpm
12m - 8:24min/m 167cal 168bpm
13m - 8:54min/m 165cal 170bpm
0.3m - 2:25 (8:04min/m) 48cal 172bpm
8.09 8.08 8.05 7.55 7.59 8.11 8.15 7.57 8.13 8.12 8.24 8.24 8.54

Heart

162/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.93
5km 21:53 7:03 60.07
5M 37:02 7:24 57.76
10km 47:05 7:35 56.82
10M 1:19:39 7:58 55.51
Half 1:47:21 8:12 54.07
20M 2:51:21 8:34 53.68
Mara 3:50:56 8:49 53.11

Bespoke Fields

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