Sun 11th Mar 2012 at 12:00pm by Runnerduck
Run > Race
-
Time
1:49:10
-
Miles
13.30
-
Min/mi
8:12
-
WAVA
54.44
-
Cals
2212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ADIDAS Silverstone 1/2. my first offical 1/2
(my garmin recorded 13.3miles thou - mat to mat?)
OFFICAL RECORDED 13.1m FOOT TAG TIME 1:49:06
1m - 8:09min/m 165cal 156bpm
2m - 8:08min/m 167cal 157bpm
3m - 8:05min/m 167cal 159bpm
4m - 7:55min/m 167cal 161bpm
5m - 7:59min/m 167cal 162bpm
6m - 8:11min/m 168cal 161bpm
7m - 8:15min/m 166cal 162bpm
8m - 7:57min/m 167cal 162bpm
9m - 8:13min/m 166cal 164bpm
10m - 8:12min/m 166cal 166bpm
11m - 8:24min/m 166cal 166bpm
12m - 8:24min/m 167cal 168bpm
13m - 8:54min/m 165cal 170bpm
0.3m - 2:25 (8:04min/m) 48cal 172bpm
8.09 8.08 8.05 7.55 7.59 8.11 8.15 7.57 8.13 8.12 8.24 8.24 8.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.93 |
5km |
21:53 |
7:03 |
60.07 |
5M |
37:02 |
7:24 |
57.76 |
10km |
47:05 |
7:35 |
56.82 |
10M |
1:19:39 |
7:58 |
55.51 |
Half |
1:47:21 |
8:12 |
54.07 |
20M |
2:51:21 |
8:34 |
53.68 |
Mara |
3:50:56 |
8:49 |
53.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry