Sun 11th Mar 2012 at 10:00am by Jon_T
Run > Race
- Good
-
Time
1:36:12
-
Miles
13.10
-
Min/mi
7:21
-
Pacing
97%
-
WAVA
63.13
-
Cals
1884
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:21(7:21/m) - 138cal
2) - 1m - 7:19(7:19/m) - 144cal
3) - 1m - 7:23(7:23/m) - 144cal
4) - 1m - 7:20(7:20/m) - 144cal
5) - 1m - 7:13(7:13/m) - 143cal
6) - 1m - 7:21(7:21/m) - 144cal
7) - 1m - 7:18(7:18/m) - 144cal
8) - 1m - 7:15(7:15/m) - 143cal
9) - 1m - 7:13(7:13/m) - 143cal
10) - 1m - 7:19(7:19/m) - 144cal
11) - 1m - 7:21(7:21/m) - 144cal
12) - 1m - 7:27(7:27/m) - 145cal
13) - 1m - 7:23(7:23/m) - 144cal
14) - 0.15m - 1:00(6:48/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 33.2%
Pace Zone: 7:20-7:39/mile: 29.9%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 1.4%
7:21 7:19 7:23 7:20 7:13 7:21 7:18 7:15 7:13 7:19 7:21 7:27 7:23 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
0/0 |
1.00 |
7:20 |
3:34 |
7:08 |
0/0 |
1.50 |
10:59 |
3:38 |
7:16 |
0/0 |
2.00 |
14:39 |
3:40 |
7:21 |
0/0 |
2.50 |
18:20 |
3:41 |
7:23 |
0/0 |
3.00 |
22:03 |
3:42 |
7:24 |
0/0 |
3.50 |
25:43 |
3:41 |
7:21 |
0/0 |
4.00 |
29:23 |
3:40 |
7:19 |
0/0 |
4.50 |
32:59 |
3:37 |
7:13 |
0/0 |
5.00 |
36:36 |
3:37 |
7:14 |
0/0 |
5.50 |
40:16 |
3:40 |
7:20 |
0/0 |
6.00 |
43:57 |
3:41 |
7:22 |
0/0 |
6.50 |
47:36 |
3:39 |
7:18 |
0/0 |
7.00 |
51:15 |
3:39 |
7:18 |
0/0 |
7.50 |
54:55 |
3:39 |
7:19 |
0/0 |
8.00 |
58:30 |
3:36 |
7:11 |
0/0 |
8.50 |
1:02:08 |
3:38 |
7:15 |
0/0 |
9.00 |
1:05:43 |
3:36 |
7:11 |
0/0 |
9.50 |
1:09:21 |
3:37 |
7:14 |
0/0 |
10.00 |
1:13:02 |
3:41 |
7:23 |
0/0 |
10.50 |
1:16:42 |
3:40 |
7:20 |
0/0 |
11.00 |
1:20:23 |
3:41 |
7:23 |
0/0 |
11.50 |
1:24:05 |
3:42 |
7:24 |
0/0 |
12.00 |
1:27:50 |
3:45 |
7:30 |
0/0 |
12.50 |
1:31:30 |
3:40 |
7:20 |
0/0 |
13.00 |
1:35:13 |
3:43 |
7:26 |
0/0 |
13.15 |
1:36:14 |
1:01 |
6:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
64.12 |
5km |
20:56 |
6:44 |
65.61 |
5M |
34:39 |
6:56 |
64.38 |
10km |
43:38 |
7:01 |
63.78 |
10M |
1:12:15 |
7:14 |
63.59 |
Half |
1:36:12 |
7:21 |
62.66 |
20M |
2:30:39 |
7:32 |
63.40 |
Mara |
3:20:34 |
7:39 |
63.50 |
Three Things You Saw Today
1 Medals
2 Lambs
3 Sun
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