Sun 11th Mar 2012 at 12:00pm by dpfleet
Run > Race
-
Time
1:32:20
-
Miles
13.11
-
Min/mi
7:03
-
Pacing
94%
-
WAVA
62.84
-
Cals
1500
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:35(6:35/m) - 111cal
2) - 1m - 6:43(6:43/m) - 114cal
3) - 1m - 6:50(6:50/m) - 115cal
4) - 1m - 6:54(6:54/m) - 114cal
5) - 1m - 6:58(6:58/m) - 114cal
6) - 1m - 6:40(6:40/m) - 114cal
7) - 1m - 6:47(6:47/m) - 114cal
8) - 1m - 6:41(6:41/m) - 114cal
9) - 1m - 7:23(7:23/m) - 116cal
10) - 1m - 7:23(7:23/m) - 115cal
11) - 1m - 7:27(7:27/m) - 115cal
12) - 1m - 7:30(7:30/m) - 116cal
13) - 1m - 7:42(7:42/m) - 115cal
14) - 0.1m - 44(7:09/m) - 12cal
15) - 0.01m - 3(8:47/m) - 1cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 16.8%
Pace Zone: 6:40-6:59/mile: 24.7%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 2.2%
6:35 6:43 6:50 6:54 6:58 6:40 6:47 6:41 7:23 7:23 7:27 7:30 7:42 44 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:31 |
0/0 |
1.00 |
6:35 |
3:19 |
6:39 |
0/0 |
1.50 |
9:56 |
3:21 |
6:42 |
0/0 |
2.00 |
13:18 |
3:22 |
6:44 |
0/0 |
2.50 |
16:44 |
3:26 |
6:52 |
0/0 |
3.00 |
20:08 |
3:24 |
6:48 |
0/0 |
3.50 |
23:35 |
3:27 |
6:54 |
0/0 |
4.00 |
27:02 |
3:27 |
6:54 |
0/0 |
4.50 |
30:30 |
3:28 |
6:55 |
0/0 |
5.00 |
34:00 |
3:30 |
7:01 |
0/0 |
5.50 |
37:20 |
3:20 |
6:41 |
0/0 |
6.00 |
40:40 |
3:20 |
6:40 |
0/0 |
6.50 |
44:02 |
3:22 |
6:44 |
0/0 |
7.00 |
47:27 |
3:24 |
6:49 |
0/0 |
7.50 |
50:46 |
3:19 |
6:39 |
0/0 |
8.00 |
54:08 |
3:22 |
6:43 |
0/0 |
8.50 |
57:52 |
3:44 |
7:28 |
0/0 |
9.00 |
1:01:31 |
3:39 |
7:19 |
0/0 |
9.50 |
1:05:11 |
3:40 |
7:20 |
0/0 |
10.00 |
1:08:54 |
3:43 |
7:25 |
0/0 |
10.50 |
1:12:32 |
3:38 |
7:16 |
0/0 |
11.00 |
1:16:21 |
3:49 |
7:37 |
0/0 |
11.50 |
1:19:58 |
3:37 |
7:14 |
0/0 |
12.00 |
1:23:50 |
3:53 |
7:45 |
0/0 |
12.50 |
1:27:46 |
3:55 |
7:51 |
0/0 |
13.00 |
1:31:32 |
3:46 |
7:33 |
0/0 |
13.11 |
1:33:42 |
2:10 |
20:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
81.08 |
5km |
17:23 |
5:36 |
73.92 |
5M |
30:11 |
6:02 |
69.80 |
10km |
38:50 |
6:15 |
67.98 |
10M |
1:07:27 |
6:45 |
64.86 |
Half |
1:32:15 |
7:03 |
62.36 |
20M |
2:30:42 |
7:32 |
60.49 |
Mara |
3:26:09 |
7:52 |
58.97 |
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