Sun 11th Mar 2012 at 1:00pm by PeterG

Run > General

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Time
1:53:44
Miles
13.14
Min/mi
8:39
Pacing
92%
WAVA
59.94
Cals
1502
BPM
146
%MHR
76.6
B/mi
1260
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 170bpm avge - 185bpm max - 113cal

2) - 1m - 7:56(7:56/m) - 147bpm avge - 157bpm max - 116cal

3) - 1m - 8:11(8:11/m) - 148bpm avge - 151bpm max - 115cal

4) - 1m - 8:35(8:35/m) - 147bpm avge - 150bpm max - 114cal

5) - 1m - 8:32(8:32/m) - 147bpm avge - 148bpm max - 115cal

6) - 1m - 8:32(8:32/m) - 147bpm avge - 150bpm max - 115cal

7) - 1m - 8:50(8:50/m) - 142bpm avge - 148bpm max - 112cal

8) - 1m - 8:51(8:51/m) - 144bpm avge - 147bpm max - 114cal

9) - 1m - 9:07(9:07/m) - 142bpm avge - 146bpm max - 114cal

10) - 1m - 8:36(8:36/m) - 140bpm avge - 144bpm max - 115cal

11) - 1m - 8:55(8:55/m) - 141bpm avge - 144bpm max - 114cal

12) - 1m - 9:13(9:13/m) - 141bpm avge - 146bpm max - 115cal

13) - 1m - 9:28(9:28/m) - 140bpm avge - 143bpm max - 114cal

14) - 0.14m - 1:13(8:32/m) - 143bpm avge - 147bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 92.1%

HR Zone: 150-157bpm (71-75%): 1.5%

HR Zone: 157-164bpm (76-80%): 1.1%

HR Zone: 164-170bpm (81-85%): 1.5%

HR Zone: 170-177bpm (86-90%): 1.7%

HR Zone: 177-183bpm (91-95%): 1.6%

HR Zone: 183-190bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.8%

7:45 7:56 8:11 8:35 8:32 8:32 8:50 8:51 9:07 8:36 8:55 9:13 9:28 1:13

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	173 152-184	1331	3/5
1.00	7:43	3:52	7:45	167 152-185	1293	10/1
1.50	11:38	3:55	7:50	148 142-153	1160	3/8
2.00	15:39	4:01	8:02	147 137-155	1181	5/2
2.50	19:42	4:03	8:05	148 144-150	1197	15/11
3.00	23:51	4:09	8:17	147 144-149	1219	3/1
3.50	28:00	4:09	8:19	147 145-149	1222	13/0
4.00	32:25	4:25	8:50	148 145-149	1308	8/1
4.50	36:45	4:19	8:39	147 146-148	1271	15/8
5.00	40:57	4:12	8:24	146 145-148	1227	4/5
5.50	45:07	4:11	8:21	146 144-148	1220	3/7
6.00	49:28	4:21	8:42	148 143-150	1288	4/7
6.50	54:02	4:34	9:07	144 135-148	1314	8/9
7.00	58:18	4:16	8:32	140 124-145	1195	2/5
7.50	1:02:41	4:23	8:45	144 136-147	1260	1/4
8.00	1:07:10	4:29	8:57	143 136-146	1281	4/1
8.50	1:11:42	4:32	9:04	143 136-146	1297	8/5
9.00	1:16:17	4:35	9:11	142 139-146	1303	8/5
9.50	1:20:18	4:01	8:02	141 133-144	1133	0/21
10.00	1:24:53	4:35	9:10	140 132-144	1282	1/3
10.50	1:29:19	4:27	8:54	141 138-144	1254	10/14
11.00	1:33:48	4:28	8:57	140 133-143	1252	2/5
11.50	1:38:17	4:29	8:59	143 142-146	1284	8/3
12.00	1:43:01	4:44	9:27	138 121-145	1305	1/5
12.50	1:47:47	4:46	9:33	140 137-143	1336	5/3
13.00	1:52:29	4:42	9:23	140 134-143	1314	6/0
13.14	1:53:43	1:14	8:39	143 139-147	1236	0/2

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 52m, Flat prediction 1:54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.3%	8:34
16 2.4%	8:05
10 4.0%	8:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:40	7:56	61.68
5M	40:50	8:10	60.78
10km	51:25	8:16	60.33
10M	1:25:09	8:31	60.27
Half	1:53:22	8:39	59.47
20M	2:57:32	8:53	60.18
Mara	3:56:22	9:01	60.27

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