Sun 11th Mar 2012 at 9:00am by Theselbyexpress

Run > Race

Terrible
breezy

Follow User
0 👍

Time
3:30:11
Miles
26.21
Min/mi
8:01
Pacing
92%
WAVA
63.19
Cals
3488
Asc(m)
605
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:16/m) - 131cal

2) - 1m - 8:11(8:11/m) - 133cal

3) - 1m - 8:12(8:12/m) - 133cal

4) - 1m - 7:53(7:53/m) - 133cal

5) - 1m - 7:53(7:52/m) - 134cal

6) - 1m - 7:50(7:50/m) - 133cal

7) - 1m - 7:53(7:53/m) - 134cal

8) - 1m - 7:52(7:52/m) - 134cal

9) - 1m - 7:53(7:53/m) - 134cal

10) - 1m - 7:58(7:58/m) - 134cal

11) - 1m - 8:00(8:00/m) - 133cal

12) - 1m - 8:06(8:06/m) - 133cal

13) - 1m - 7:47(7:47/m) - 135cal

14) - 1m - 7:52(7:52/m) - 133cal

15) - 1m - 7:42(7:42/m) - 133cal

16) - 1m - 7:53(7:53/m) - 135cal

17) - 1m - 8:01(8:01/m) - 134cal

18) - 1m - 8:03(8:03/m) - 132cal

19) - 1m - 7:53(7:53/m) - 134cal

20) - 1m - 8:08(8:08/m) - 134cal

21) - 1m - 8:15(8:15/m) - 132cal

22) - 1m - 8:20(8:20/m) - 132cal

23) - 1m - 8:25(8:25/m) - 132cal

24) - 1m - 8:27(8:27/m) - 132cal

25) - 1m - 8:14(8:14/m) - 133cal

26) - 1m - 8:00(7:59/m) - 133cal

27) - 0.21m - 1:15(6:05/m) - 25cal

8:16 8:11 8:12 7:53 7:53 7:50 7:53 7:52 7:53 7:58 8:00 8:06 7:47 7:52 7:42 7:53 8:01 8:03 7:53 8:08 8:15 8:20 8:25 8:27 8:14 8:00 1:15

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	0/0
2.00	16:25	8:11	8:11	0/0
3.00	24:36	8:12	8:12	0/0
4.00	33:00	8:23	8:23	0/0
5.00	40:53	7:53	7:53	0/0
6.00	48:42	7:50	7:50	0/0
7.00	56:36	7:53	7:53	0/0
8.00	1:04:28	7:52	7:52	0/0
9.00	1:12:20	7:52	7:52	0/0
10.00	1:20:18	7:58	7:58	0/0
11.00	1:28:18	8:00	8:00	0/0
12.00	1:36:24	8:06	8:06	0/0
13.00	1:44:11	7:47	7:47	0/0
14.00	1:52:33	8:22	8:22	0/0
15.00	2:00:15	7:42	7:42	0/0
16.00	2:08:09	7:53	7:53	0/0
17.00	2:16:10	8:01	8:01	0/0
18.00	2:24:13	8:03	8:03	0/0
19.00	2:32:07	7:54	7:54	0/0
20.00	2:40:14	8:07	8:07	0/0
21.00	2:48:31	8:16	8:16	0/0
22.00	2:56:50	8:20	8:20	0/0
23.00	3:05:15	8:25	8:25	0/0
24.00	3:13:42	8:27	8:27	0/0
25.00	3:21:56	8:14	8:14	0/0
26.00	3:29:56	8:00	8:00	0/0
26.21	3:31:12	1:16	6:11	0/0

Elevation

Asc 605m, Range 0m, Flat prediction 3:30:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.26%	More
800m	3:24	6:50	55.59%	More
1km	4:22	7:02	56.41%	More
Mile	7:33	7:33	55.51%	More
5k	24:17	7:49	58.78%	More
5 miles	39:14	7:51	59.17%	More
10k	48:54	7:52	59.27%	More
10 miles	1:20:34	8:03	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	22:53	7:22	62.35
5M	37:32	7:30	61.84
10km	47:02	7:34	61.61
10M	1:17:10	7:43	62.04
Half	1:42:11	7:48	61.49
20M	2:38:40	7:56	62.75
Mara	3:30:06	8:01	63.19

Three Things You Saw Today

1 BLACKPOOL TOWER SAND SEA

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