Sun 11th Mar 2012 at 11:00am by marvo
Run > Race
-
Time
1:39:50
-
Miles
13.27
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
63.24
-
Cals
1899
-
Asc(m)
705
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:40(6:40/m) - 138cal
2) - 1m - 7:04(7:04/m) - 143cal
3) - 1m - 7:31(7:31/m) - 144cal
4) - 1m - 7:20(7:20/m) - 143cal
5) - 1m - 7:28(7:28/m) - 144cal
6) - 1m - 7:40(7:40/m) - 143cal
7) - 1m - 7:29(7:29/m) - 144cal
8) - 1m - 7:39(7:39/m) - 145cal
9) - 1m - 7:42(7:42/m) - 143cal
10) - 1m - 7:52(7:52/m) - 144cal
11) - 1m - 8:10(8:10/m) - 144cal
12) - 1m - 7:49(7:49/m) - 144cal
13) - 1m - 7:41(7:41/m) - 143cal
14) - 0.27m - 1:43(6:28/m) - 36cal
15) - 0m - 2(Infinity:NaN:NaN/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 5.2%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 17.5%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 2.3%
6:40 7:04 7:31 7:20 7:28 7:40 7:29 7:39 7:42 7:52 8:10 7:49 7:41 1:43 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:30 |
0/0 |
1.00 |
6:35 |
3:20 |
6:40 |
0/0 |
1.50 |
9:58 |
3:23 |
6:47 |
0/0 |
2.00 |
13:39 |
3:41 |
7:21 |
0/0 |
2.50 |
17:17 |
3:39 |
7:17 |
0/0 |
3.00 |
21:10 |
3:52 |
7:45 |
0/0 |
3.50 |
24:49 |
3:39 |
7:18 |
0/0 |
4.00 |
28:30 |
3:41 |
7:21 |
0/0 |
4.50 |
32:15 |
3:46 |
7:31 |
0/0 |
5.00 |
35:58 |
3:43 |
7:25 |
0/0 |
5.50 |
39:51 |
3:53 |
7:46 |
0/0 |
6.00 |
43:38 |
3:47 |
7:34 |
0/0 |
6.50 |
47:21 |
3:43 |
7:26 |
0/0 |
7.00 |
51:07 |
3:46 |
7:32 |
0/0 |
7.50 |
55:03 |
3:56 |
7:52 |
0/0 |
8.00 |
58:45 |
3:43 |
7:26 |
0/0 |
8.50 |
1:02:38 |
3:53 |
7:46 |
0/0 |
9.00 |
1:06:28 |
3:49 |
7:39 |
0/0 |
9.50 |
1:10:20 |
3:52 |
7:44 |
0/0 |
10.00 |
1:14:20 |
4:00 |
7:59 |
0/0 |
10.50 |
1:18:28 |
4:08 |
8:16 |
0/0 |
11.00 |
1:22:30 |
4:02 |
8:05 |
0/0 |
11.50 |
1:26:25 |
3:55 |
7:50 |
0/0 |
12.00 |
1:30:19 |
3:54 |
7:48 |
0/0 |
12.50 |
1:34:12 |
3:54 |
7:48 |
0/0 |
13.00 |
1:38:00 |
3:48 |
7:35 |
0/0 |
13.27 |
3:49:13 |
2:11:13 |
8:11:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
64.05 |
5km |
21:25 |
6:54 |
65.60 |
5M |
35:29 |
7:06 |
64.37 |
10km |
44:40 |
7:11 |
63.82 |
10M |
1:13:58 |
7:24 |
63.65 |
Half |
1:38:29 |
7:31 |
62.74 |
20M |
2:34:13 |
7:43 |
63.49 |
Mara |
3:25:19 |
7:50 |
63.59 |
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