Sun 11th Mar 2012 at 12:00pm by Stouty
Run > General
-
Time
1:50:47
-
Miles
13.59
-
Min/mi
8:09
-
Pacing
77%
-
WAVA
54.91
-
Cals
2153
-
Asc(m)
633
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 156cal
2) - 1m - 7:42(7:42/m) - 159cal
3) - 1m - 7:19(7:19/m) - 161cal
4) - 1m - 7:36(7:36/m) - 162cal
5) - 1m - 7:23(7:23/m) - 161cal
6) - 1m - 7:44(7:45/m) - 162cal
7) - 1m - 7:30(7:30/m) - 162cal
8) - 1m - 8:33(8:33/m) - 158cal
9) - 1m - 7:43(7:43/m) - 162cal
10) - 1m - 8:01(8:01/m) - 162cal
11) - 1m - 8:29(8:29/m) - 153cal
12) - 1m - 8:11(8:11/m) - 160cal
13) - 1m - 11:10(11:10/m) - 139cal
14) - 0.59m - 5:43(9:37/m) - 96cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 4.5%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.2%
7:43 7:42 7:19 7:36 7:23 7:44 7:30 8:33 7:43 8:01 8:29 8:11 11:10 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
0/0 |
1.00 |
7:42 |
3:44 |
7:27 |
0/0 |
1.50 |
12:00 |
4:17 |
8:35 |
0/0 |
2.00 |
15:24 |
3:25 |
6:50 |
0/0 |
2.50 |
19:01 |
3:36 |
7:13 |
0/0 |
3.00 |
22:44 |
3:43 |
7:25 |
0/0 |
3.50 |
26:29 |
3:45 |
7:30 |
0/0 |
4.00 |
30:20 |
3:51 |
7:43 |
0/0 |
4.50 |
34:00 |
3:40 |
7:19 |
0/0 |
5.00 |
37:43 |
3:44 |
7:27 |
0/0 |
5.50 |
41:31 |
3:48 |
7:35 |
0/0 |
6.00 |
45:27 |
3:57 |
7:53 |
0/0 |
6.50 |
49:12 |
3:44 |
7:29 |
0/0 |
7.00 |
52:57 |
3:45 |
7:31 |
0/0 |
7.50 |
57:39 |
4:42 |
9:23 |
0/0 |
8.00 |
1:01:30 |
3:51 |
7:42 |
0/0 |
8.50 |
1:05:23 |
3:53 |
7:46 |
0/0 |
9.00 |
1:09:12 |
3:50 |
7:39 |
0/0 |
9.50 |
1:13:04 |
3:51 |
7:43 |
0/0 |
10.00 |
1:17:14 |
4:10 |
8:20 |
0/0 |
10.50 |
1:21:37 |
4:23 |
8:47 |
0/0 |
11.00 |
1:25:43 |
4:06 |
8:12 |
0/0 |
11.50 |
1:29:49 |
4:05 |
8:11 |
0/0 |
12.00 |
1:33:54 |
4:05 |
8:11 |
0/0 |
12.50 |
1:39:06 |
5:12 |
10:25 |
0/0 |
13.00 |
1:45:04 |
5:57 |
11:55 |
0/0 |
13.50 |
1:48:51 |
3:47 |
7:34 |
0/0 |
13.59 |
1:50:47 |
1:56 |
21:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.56 |
5km |
23:11 |
7:28 |
56.70 |
5M |
38:23 |
7:41 |
55.73 |
10km |
48:20 |
7:47 |
55.35 |
10M |
1:20:02 |
8:00 |
55.24 |
Half |
1:46:33 |
8:08 |
54.48 |
20M |
2:46:52 |
8:21 |
55.12 |
Mara |
3:42:09 |
8:29 |
55.21 |
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