Sun 11th Mar 2012 at 10:00am by Muds
Run > Race
- Amazing
- warm
-
Time
2:16:44
-
Miles
20.00
-
Min/mi
6:50
-
WAVA
76.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20. With heel tabs removed I knew I could confidently start and expect to finish. 5miles 33:16 10miles 67:??. Too warm, too unfit! Gadster was amazing.Lack of quality wednesday runs showed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
83.47 |
5km |
18:03 |
5:49 |
82.92 |
5M |
30:17 |
6:03 |
80.56 |
10km |
38:21 |
6:10 |
79.48 |
10M |
1:04:21 |
6:26 |
78.34 |
Half |
1:26:19 |
6:35 |
76.71 |
20M |
2:16:44 |
6:50 |
76.73 |
Mara |
3:03:24 |
7:00 |
76.28 |
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