Sun 11th Mar 2012 at 1:00pm by rigpig
Run > Race
breezy
cold
-
Time
1:53:06
-
Miles
13.10
-
Min/mi
8:38
-
WAVA
51.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Inverness 1/2 -chip pos 778
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
52.00 |
| 5km |
24:36 |
7:55 |
53.08 |
| 5M |
40:45 |
8:09 |
52.25 |
| 10km |
51:18 |
8:15 |
51.93 |
| 10M |
1:24:57 |
8:30 |
51.85 |
| Half |
1:53:06 |
8:38 |
51.15 |
| 20M |
2:57:07 |
8:51 |
51.75 |
| Mara |
3:55:48 |
9:00 |
51.84 |
Three Things You Saw Today
1 A couple of old friends
2 Depths of despair
3 Packet of painkillers
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