Sun 11th Mar 2012 at 5:00pm by Scar Tissue

Run > Race
  • Time
    1:14:50
  • Miles
    13.11
  • Min/mi
    5:42
  • WAVA
    80.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bath Half marathon quite warm and had a bloody disaster. Got a bit carried away at the start but not mad 16.10 for the first 3 miles and then the legs had nothing in them. When Ben and Amu came past me nothing there to respond and I was hanging on from about 5 miles until 10 when I got a bit of a second wind. I didn't feel aerobically tired just no life in the legs whatsoever maybe I accumulated too much lactic at the start or just not fresh enough.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 78.89
5km 16:37 5:21 82.04
5M 27:19 5:28 81.04
10km 34:17 5:31 80.54
10M 56:23 5:38 80.83
Half 1:14:46 5:42 79.96
20M 1:56:23 5:49 81.40
Mara 2:34:20 5:53 81.85

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