Sun 11th Mar 2012 at 12:00pm by Karizma
Run > Race
- warm
-
Time
2:18:07
-
Miles
13.33
-
Min/mi
10:22
-
Pacing
81%
-
WAVA
49.65
-
Surface
Road
Notes & Comments
Adidas Silverstone Half. Gutted!! Right calf popped again after 3 miles. Managed to hobble round the to the finish. 'kin body!!!
Split Summary
===
1) 1m - 8:22(8:22/m)
2) 1m - 8:29(8:29/m)
3) 1m - 8:42(8:42/m)
4) 1m - 11:28(11:28/m)
5) 1m - 10:35(10:35/m)
6) 1m - 10:16(10:16/m)
7) 1m - 10:19(10:19/m)
8) 1m - 9:58(9:58/m)
9) 1m - 9:58(9:58/m)
10) 1m - 9:57(9:57/m)
11) 1m - 10:54(10:54/m)
12) 1m - 12:14(12:14/m)
13) 1m - 13:17(13:17/m)
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.6%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 6.4%
Pace Zone: 9:20-9:39/m: 8.5%
Pace Zone: 9:40-9:59/m: 9.6%
Pace Zone: 10:00-10:19/m: 11.1%
8:22 8:29 8:42 11:28 10:35 10:16 10:19 9:58 9:58 9:57 10:54 12:14 13:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:33 |
0/0 |
1.00 |
8:21 |
4:05 |
8:09 |
0/0 |
1.50 |
12:31 |
4:09 |
8:18 |
0/0 |
2.00 |
16:49 |
4:18 |
8:37 |
0/0 |
2.50 |
21:10 |
4:21 |
8:43 |
0/0 |
3.00 |
25:31 |
4:21 |
8:41 |
0/0 |
3.50 |
29:55 |
4:24 |
8:48 |
0/0 |
4.00 |
36:59 |
7:05 |
14:09 |
0/0 |
4.50 |
42:25 |
5:26 |
10:51 |
0/0 |
5.00 |
47:36 |
5:11 |
10:21 |
0/0 |
5.50 |
52:39 |
5:03 |
10:06 |
0/0 |
6.00 |
57:50 |
5:12 |
10:23 |
0/0 |
6.50 |
1:03:08 |
5:17 |
10:35 |
0/0 |
7.00 |
1:08:10 |
5:03 |
10:05 |
0/0 |
7.50 |
1:13:05 |
4:55 |
9:51 |
0/0 |
8.00 |
1:18:09 |
5:03 |
10:07 |
0/0 |
8.50 |
1:23:15 |
5:06 |
10:12 |
0/0 |
9.00 |
1:28:07 |
4:52 |
9:44 |
0/0 |
9.50 |
1:33:07 |
5:00 |
10:00 |
0/0 |
10.00 |
1:38:03 |
4:56 |
9:53 |
0/0 |
10.50 |
1:43:45 |
5:42 |
11:24 |
0/0 |
11.00 |
1:48:56 |
5:11 |
10:22 |
0/0 |
11.50 |
1:54:56 |
5:59 |
11:59 |
0/0 |
12.00 |
2:01:12 |
6:16 |
12:33 |
0/0 |
12.50 |
2:07:28 |
6:16 |
12:32 |
0/0 |
13.00 |
2:14:28 |
7:00 |
14:01 |
0/0 |
13.33 |
2:18:07 |
3:39 |
11:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.98 |
5km |
29:30 |
9:30 |
51.15 |
5M |
48:51 |
9:46 |
50.37 |
10km |
1:01:30 |
9:54 |
50.00 |
10M |
1:41:51 |
10:11 |
49.94 |
Half |
2:15:36 |
10:21 |
49.27 |
20M |
3:32:20 |
10:37 |
49.86 |
Mara |
4:42:42 |
10:47 |
49.93 |
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