Sun 11th Mar 2012 at 12:00pm by Looby Loo

Run > Race

v warm

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Time
2:13:23
Miles
13.34
Min/mi
10:00
Pacing
89%
WAVA
55.13
Cals
1269
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 96cal

2) - 1m - 9:56(9:56/m) - 97cal

3) - 1m - 9:34(9:34/m) - 97cal

4) - 1m - 9:43(9:43/m) - 97cal

5) - 1m - 10:14(10:14/m) - 94cal

6) - 1m - 9:51(9:51/m) - 97cal

7) - 1m - 10:10(10:10/m) - 95cal

8) - 1m - 10:28(10:29/m) - 93cal

9) - 1m - 10:28(10:29/m) - 95cal

10) - 1m - 10:19(10:20/m) - 94cal

11) - 1m - 9:55(9:55/m) - 94cal

12) - 1m - 10:16(10:16/m) - 95cal

13) - 1m - 9:48(9:48/m) - 92cal

14) - 0.34m - 3:02(8:48/m) - 33cal

Silverstone Half remind me to give it a miss next year please.....
Very hot and hard.

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 15.1%

Pace Zone: 9:40-9:59/mile: 14.6%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%

9:38 9:56 9:34 9:43 10:14 9:51 10:10 10:28 10:28 10:19 9:55 10:16 9:48 3:02

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	1/4
1.00	9:38	4:49	9:39	1/6
1.50	14:35	4:57	9:54	3/5
2.00	19:35	4:59	9:59	8/1
2.50	24:23	4:48	9:36	5/1
3.00	29:09	4:46	9:32	2/4
3.50	34:01	4:52	9:44	4/2
4.00	38:52	4:51	9:42	2/1
4.50	43:40	4:48	9:35	1/7
5.00	49:06	5:26	10:52	3/2
5.50	53:51	4:45	9:30	4/4
6.00	58:58	5:07	10:14	4/4
6.50	1:04:11	5:13	10:26	6/0
7.00	1:09:08	4:57	9:54	3/1
7.50	1:14:19	5:11	10:22	0/2
8.00	1:19:37	5:18	10:36	1/10
8.50	1:25:00	5:24	10:47	11/2
9.00	1:30:07	5:07	10:13	4/7
9.50	1:35:14	5:07	10:13	5/2
10.00	1:40:25	5:12	10:24	4/5
10.50	1:45:08	4:43	9:26	2/5
11.00	1:50:24	5:15	10:30	6/0
11.50	1:55:29	5:05	10:10	2/6
12.00	2:00:36	5:08	10:15	4/4
12.50	2:05:30	4:53	9:46	3/3
13.00	2:10:24	4:54	9:49	6/2
13.34	2:13:24	3:00	8:47	0/2

Elevation

Asc 105m, Range 14m, Flat prediction 2:12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	27:01	8:42	60.37
5M	45:30	9:06	58.48
10km	57:45	9:18	57.68
10M	1:37:16	9:44	56.40
Half	2:10:45	9:59	54.79
20M	3:27:53	10:24	54.19
Mara	4:39:29	10:40	53.37

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