Sun 11th Mar 2012 at 12:00pm by Hallucyn8

Run > Race

  • warm
  • Time
    2:01:42
  • Miles
    13.37
  • Min/mi
    9:06
  • Pacing
    95%
  • WAVA
    48.69
  • Cals
    1611
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 120cal

2) - 1m - 9:22(9:22/m) - 121cal

3) - 1m - 8:56(8:56/m) - 120cal

4) - 1m - 9:07(9:07/m) - 121cal

5) - 1m - 9:04(9:04/m) - 121cal

6) - 1m - 9:12(9:12/m) - 121cal

7) - 1m - 9:15(9:15/m) - 121cal

8) - 1m - 8:53(8:53/m) - 121cal

9) - 1m - 9:11(9:11/m) - 121cal

10) - 1m - 9:13(9:13/m) - 120cal

11) - 1m - 9:02(9:02/m) - 120cal

12) - 1m - 9:00(9:00/m) - 121cal

13) - 1m - 9:07(9:07/m) - 120cal

14) - 0.37m - 3:00(8:03/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 21%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%
9:22 9:22 8:56 9:07 9:04 9:12 9:15 8:53 9:11 9:13 9:02 9:00 9:07 3:00

Pace

2% 5% 56% 36% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:35 4:35 9:10 1/4
1.00 9:17 4:42 9:24 1/7
1.50 13:56 4:39 9:18 3/5
2.00 18:39 4:43 9:25 8/2
2.50 23:11 4:32 9:05 3/1
3.00 27:35 4:24 8:47 1/4
3.50 32:11 4:36 9:12 4/2
4.00 36:42 4:30 9:01 2/2
4.50 41:04 4:22 8:45 2/7
5.00 45:45 4:41 9:23 3/2
5.50 50:18 4:32 9:04 3/6
6.00 54:57 4:39 9:19 5/4
6.50 59:35 4:38 9:16 7/1
7.00 1:04:11 4:37 9:13 3/1
7.50 1:08:45 4:33 9:07 1/3
8.00 1:13:05 4:20 8:40 1/10
8.50 1:17:41 4:37 9:13 11/0
9.00 1:22:16 4:35 9:09 4/10
9.50 1:26:53 4:37 9:14 5/2
10.00 1:31:29 4:36 9:13 5/4
10.50 1:35:53 4:23 8:47 2/5
11.00 1:40:31 4:38 9:17 6/1
11.50 1:44:56 4:25 8:50 2/6
12.00 1:49:31 4:35 9:10 3/4
12.50 1:54:04 4:33 9:05 4/3
13.00 1:58:37 4:34 9:08 4/2
13.37 2:01:39 3:02 8:07 3/2

Elevation

Asc 107m, Range 14m, Flat prediction 2:01:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 9:18
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.64
5km 23:59 7:43 53.58
5M 40:44 8:09 51.72
10km 51:52 8:21 50.90
10M 1:28:05 8:49 49.67
Half 1:58:58 9:05 48.36
20M 3:10:31 9:32 47.85
Mara 4:17:18 9:49 47.24

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate
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