Sun 11th Mar 2012 at 12:00pm by catcat
Run > Race
-
Time
2:07:30
-
Miles
13.26
-
Min/mi
9:37
-
Pacing
93%
-
WAVA
47.87
-
Cals
1558
-
BPM
154
-
%MHR
90
-
B/mi
1480
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:45(9:15/m) - 137bpm avge - 144bpm max - 73cal
2) - 0.62m - 5:53(9:28/m) - 143bpm avge - 149bpm max - 74cal
3) - 0.62m - 5:50(9:23/m) - 144bpm avge - 149bpm max - 73cal
4) - 0.62m - 5:57(9:35/m) - 148bpm avge - 152bpm max - 74cal
5) - 0.62m - 5:52(9:26/m) - 148bpm avge - 151bpm max - 73cal
6) - 0.62m - 5:51(9:25/m) - 153bpm avge - 156bpm max - 74cal
7) - 0.62m - 5:41(9:10/m) - 153bpm avge - 157bpm max - 73cal
8) - 0.62m - 5:47(9:18/m) - 154bpm avge - 159bpm max - 74cal
9) - 0.62m - 5:49(9:22/m) - 155bpm avge - 161bpm max - 73cal
10) - 0.62m - 6:02(9:43/m) - 156bpm avge - 162bpm max - 74cal
11) - 0.62m - 5:56(9:32/m) - 159bpm avge - 163bpm max - 74cal
12) - 0.62m - 5:52(9:27/m) - 158bpm avge - 167bpm max - 73cal
13) - 0.62m - 6:08(9:53/m) - 154bpm avge - 162bpm max - 72cal
14) - 0.62m - 5:54(9:30/m) - 159bpm avge - 164bpm max - 73cal
15) - 0.62m - 6:00(9:39/m) - 160bpm avge - 164bpm max - 74cal
16) - 0.62m - 6:16(10:06/m) - 155bpm avge - 163bpm max - 73cal
17) - 0.62m - 5:59(9:37/m) - 159bpm avge - 165bpm max - 73cal
18) - 0.62m - 6:19(10:11/m) - 158bpm avge - 165bpm max - 71cal
19) - 0.62m - 6:04(9:45/m) - 160bpm avge - 169bpm max - 72cal
20) - 0.62m - 6:17(10:06/m) - 161bpm avge - 166bpm max - 72cal
21) - 0.62m - 6:27(10:22/m) - 158bpm avge - 162bpm max - 72cal
22) - 0.21m - 1:51(8:47/m) - 165bpm avge - 168bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 22.9%
Pace Zone: 9:20-9:39/mile: 26.7%
Pace Zone: 9:40-9:59/mile: 20.3%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 1.1%
5:45 5:53 5:50 5:57 5:52 5:51 5:41 5:47 5:49 6:02 5:56 5:52 6:08 5:54 6:00 6:16 5:59 6:19 6:04 6:17 6:27 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:37 |
4:37 |
9:13 |
136 122-144 |
1254 |
0/0 |
| 1.00 |
9:14 |
4:38 |
9:15 |
142 137-146 |
1314 |
0/0 |
| 1.50 |
14:00 |
4:46 |
9:31 |
144 138-149 |
1371 |
0/0 |
| 2.00 |
18:47 |
4:47 |
9:34 |
145 140-150 |
1388 |
0/0 |
| 2.50 |
23:32 |
4:45 |
9:31 |
148 143-152 |
1408 |
0/0 |
| 3.00 |
28:16 |
4:43 |
9:27 |
148 145-150 |
1398 |
0/0 |
| 3.50 |
33:01 |
4:45 |
9:31 |
152 148-156 |
1445 |
0/0 |
| 4.00 |
37:36 |
4:34 |
9:09 |
155 152-157 |
1417 |
0/0 |
| 4.50 |
42:12 |
4:36 |
9:13 |
152 149-156 |
1401 |
0/0 |
| 5.00 |
46:52 |
4:40 |
9:20 |
155 150-160 |
1447 |
0/0 |
| 5.50 |
51:31 |
4:38 |
9:17 |
156 151-161 |
1448 |
0/0 |
| 6.00 |
56:25 |
4:55 |
9:49 |
154 149-157 |
1513 |
0/0 |
| 6.50 |
1:01:08 |
4:43 |
9:26 |
160 156-163 |
1510 |
0/0 |
| 7.00 |
1:05:55 |
4:47 |
9:33 |
158 155-167 |
1509 |
0/0 |
| 7.50 |
1:10:39 |
4:44 |
9:28 |
158 152-162 |
1496 |
0/0 |
| 8.00 |
1:15:36 |
4:56 |
9:53 |
153 141-159 |
1512 |
0/0 |
| 8.50 |
1:20:25 |
4:49 |
9:38 |
160 154-164 |
1542 |
0/0 |
| 9.00 |
1:25:09 |
4:44 |
9:28 |
158 153-163 |
1496 |
0/0 |
| 9.50 |
1:30:13 |
5:04 |
10:08 |
157 144-164 |
1591 |
0/0 |
| 10.00 |
1:35:06 |
4:53 |
9:46 |
157 151-163 |
1533 |
0/0 |
| 10.50 |
1:39:52 |
4:47 |
9:33 |
158 155-161 |
1510 |
0/0 |
| 11.00 |
1:45:06 |
5:14 |
10:27 |
157 144-165 |
1641 |
0/0 |
| 11.50 |
1:49:49 |
4:43 |
9:26 |
161 158-168 |
1518 |
0/0 |
| 12.00 |
1:54:58 |
5:10 |
10:19 |
159 148-165 |
1640 |
0/0 |
| 12.50 |
1:59:53 |
4:55 |
9:50 |
159 149-166 |
1564 |
0/0 |
| 13.00 |
2:05:09 |
5:16 |
10:31 |
157 152-162 |
1651 |
0/0 |
| 13.25 |
2:07:29 |
2:20 |
9:12 |
164 160-168 |
1509 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
34.72% |
More |
| 800m |
4:31 |
9:06 |
39.56% |
More |
| 1km |
5:40 |
9:07 |
41.28% |
More |
| Mile |
9:10 |
9:10 |
43.78% |
More |
| 5k |
28:56 |
9:19 |
47.12% |
More |
| 5 miles |
46:50 |
9:22 |
47.27% |
More |
| 10k |
58:26 |
9:24 |
47.25% |
More |
| 10 miles |
1:35:06 |
9:31 |
47.92% |
More |
| Half |
2:06:02 |
9:37 |
47.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
53.83 |
| 5km |
25:53 |
8:20 |
52.67 |
| 5M |
43:39 |
8:44 |
50.72 |
| 10km |
55:26 |
8:55 |
49.81 |
| 10M |
1:33:31 |
9:21 |
48.73 |
| Half |
2:05:49 |
9:36 |
47.52 |
| 20M |
3:20:17 |
10:01 |
47.30 |
| Mara |
4:29:28 |
10:17 |
46.88 |
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