Run > Race

Not a good race today, first race for 9 months though so should not expect to get on my normal pace. Went too hard over the first 3 miles and had to stop! Carried on keeping my heart rate 155 - 160. All was well from then on!

Split Summary

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1) - 1m - 6:00(6:00/m) - 152bpm avge - 158bpm max - 97cal

2) - 1m - 6:04(6:04/m) - 160bpm avge - 163bpm max - 99cal

3) - 1m - 6:07(6:07/m) - 161bpm avge - 163bpm max - 98cal

4) - 1m - 6:34(6:34/m) - 158bpm avge - 162bpm max - 99cal

5) - 0.03m - 2:02(1:19:22/m) - 126bpm avge - 160bpm max - 3cal

6) - 1m - 6:42(6:42/m) - 150bpm avge - 159bpm max - 98cal

7) - 1m - 6:22(6:22/m) - 159bpm avge - 161bpm max - 100cal

8) - 1m - 6:31(6:31/m) - 158bpm avge - 160bpm max - 100cal

9) - 1m - 6:29(6:29/m) - 157bpm avge - 159bpm max - 100cal

10) - 1m - 6:30(6:30/m) - 156bpm avge - 161bpm max - 101cal

11) - 1m - 6:30(6:30/m) - 156bpm avge - 158bpm max - 101cal

12) - 1m - 6:32(6:32/m) - 156bpm avge - 159bpm max - 100cal

13) - 1m - 6:26(6:26/m) - 158bpm avge - 160bpm max - 100cal

14) - 1m - 6:22(6:22/m) - 160bpm avge - 163bpm max - 100cal

15) - 0.14m - 53(6:33/m) - 161bpm avge - 162bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 38-140bpm (Sub 70%): 3.3%

HR Zone: 140-148bpm (71-75%): 1.2%

HR Zone: 148-155bpm (76-80%): 4.8%

HR Zone: 155-162bpm (81-85%): 90.4%

HR Zone: 162-169bpm (86-90%): 0.3%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 11.8%

Pace Zone: 6:00-6:19/mile: 32.8%

Pace Zone: 6:20-6:39/mile: 33.1%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 2.8%