Sun 11th Mar 2012 at 9:00am by RichHL
Run > Race
-
Time
1:44:47
-
Miles
12.83
-
Min/mi
8:10
-
Pacing
94%
-
WAVA
58.17
-
Cals
1535
-
Asc(m)
188
-
Surface
Road
Notes & Comments
1 comments
Cambridge Half Marathon
===
I really should learn how to use my Garmin. I forgot to start it at the gun then didn't stop it properly at the finish. Gun to chip time for the 21.1k was 1:45:57. Lovely race. Can't wait for next year.
Split Summary
===
1) 1km - 4:58(4:58/km) - 74cal - 12.09/14.83kph
2) 1km - 5:01(5:01/km) - 73cal - 11.95/14.28kph
3) 1km - 4:59(4:59/km) - 73cal - 12.04/14.6kph
4) 1km - 4:49(4:49/km) - 75cal - 12.46/18.54kph
5) 1km - 5:01(5:01/km) - 75cal - 11.97/17.02kph
6) 1km - 5:04(5:04/km) - 75cal - 11.82/28.9kph
7) 1km - 5:02(5:02/km) - 75cal - 11.9/15.3kph
8) 1km - 5:02(5:02/km) - 75cal - 11.91/15.06kph
9) 1km - 4:55(4:55/km) - 75cal - 12.2/17.06kph
10) 1km - 4:53(4:53/km) - 75cal - 12.29/18.68kph
11) 1km - 4:52(4:52/km) - 74cal - 12.32/16.89kph
12) 1km - 4:39(4:39/km) - 75cal - 12.89/16.8kph
13) 1km - 4:47(4:47/km) - 74cal - 12.53/16.06kph
14) 1km - 5:07(5:07/km) - 74cal - 11.72/15.74kph
15) 1km - 5:00(5:00/km) - 75cal - 12/15.71kph
16) 1km - 5:01(5:01/km) - 75cal - 11.96/16.05kph
17) 1km - 5:00(5:00/km) - 72cal - 12/14.59kph
18) 1km - 5:00(5:00/km) - 74cal - 12.01/14.45kph
19) 1km - 4:59(4:59/km) - 76cal - 12.05/15.85kph
20) 1km - 5:01(5:01/km) - 74cal - 11.96/15.17kph
21) 0.64km - 5:36(8:46/km) - 47cal - 6.84/15.99kph
Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.1%
Pace Zone: 3:40-3:59/km: 2.5%
Pace Zone: 4:00-4:19/km: 9.6%
Pace Zone: 4:20-4:39/km: 17.2%
Pace Zone: 4:40-4:59/km: 33.5%
Pace Zone: 5:00-5:19/km: 24.3%
Pace Zone: 5:20-5:39/km: 6.1%
Pace Zone: 5:40-5:59/km: 1.2%
Max Speed
===
28.9kmph
4:58 5:01 4:59 4:49 5:01 5:04 5:02 5:02 4:55 4:53 4:52 4:39 4:47 5:07 5:00 5:01 5:00 5:00 4:59 5:01 5:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:01 |
4:01 |
8:03 |
0/0 |
| 1.00 |
8:02 |
4:00 |
8:01 |
0/0 |
| 1.50 |
12:03 |
4:01 |
8:02 |
0/0 |
| 2.00 |
15:56 |
3:53 |
7:47 |
0/0 |
| 2.50 |
19:54 |
3:57 |
7:55 |
0/0 |
| 3.00 |
23:54 |
4:00 |
8:00 |
0/0 |
| 3.50 |
27:59 |
4:05 |
8:10 |
0/0 |
| 4.00 |
32:04 |
4:06 |
8:11 |
0/0 |
| 4.50 |
36:07 |
4:03 |
8:06 |
0/0 |
| 5.00 |
40:11 |
4:03 |
8:07 |
0/0 |
| 5.50 |
44:07 |
3:57 |
7:53 |
0/0 |
| 6.00 |
48:01 |
3:54 |
7:47 |
0/0 |
| 6.50 |
52:02 |
4:01 |
8:02 |
0/0 |
| 7.00 |
55:52 |
3:50 |
7:39 |
0/0 |
| 7.50 |
59:35 |
3:43 |
7:26 |
0/0 |
| 8.00 |
1:03:30 |
3:55 |
7:51 |
0/0 |
| 8.50 |
1:07:33 |
4:03 |
8:06 |
0/0 |
| 9.00 |
1:11:35 |
4:01 |
8:02 |
0/0 |
| 9.50 |
1:15:36 |
4:02 |
8:04 |
0/0 |
| 10.00 |
1:19:40 |
4:04 |
8:08 |
0/0 |
| 10.50 |
1:23:42 |
4:01 |
8:03 |
0/0 |
| 11.00 |
1:27:44 |
4:02 |
8:04 |
0/0 |
| 11.50 |
1:31:43 |
3:59 |
7:59 |
0/0 |
| 12.00 |
1:35:47 |
4:04 |
8:07 |
0/0 |
| 12.50 |
1:39:45 |
3:58 |
7:55 |
0/0 |
| 12.82 |
1:44:47 |
5:02 |
15:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
59.02 |
| 5km |
23:18 |
7:30 |
60.30 |
| 5M |
38:35 |
7:43 |
59.20 |
| 10km |
48:35 |
7:49 |
58.68 |
| 10M |
1:20:28 |
8:03 |
58.51 |
| Half |
1:47:07 |
8:11 |
57.68 |
| 20M |
2:47:45 |
8:23 |
58.37 |
| Mara |
3:43:21 |
8:31 |
58.45 |
Three Things You Saw Today
1 More Fetchies than you could shake quite a large stick at.
2 Several very attractive arses, some of them on Fetchies.
3 A small boy, just in time before I mowed him down on Jesus Green.
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Pretty good time Rich, loads more to come I am sure!