Sun 11th Mar 2012 at 11:00am by Zapo
Run > General
-
Time
1:29:00
-
Miles
13.30
-
Min/mi
6:42
-
Pacing
77%
-
WAVA
69.34
-
Cals
1670
-
BPM
171
-
%MHR
89.7
-
B/mi
1146
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 156bpm avge - 170bpm max - 122cal
2) - 1m - 6:07(6:07/m) - 174bpm avge - 178bpm max - 127cal
3) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 126cal
4) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 125cal
5) - 1m - 6:16(6:16/m) - 176bpm avge - 178bpm max - 126cal
6) - 1m - 6:17(6:17/m) - 178bpm avge - 179bpm max - 127cal
7) - 1m - 6:16(6:17/m) - 178bpm avge - 180bpm max - 126cal
8) - 1m - 6:35(6:35/m) - 176bpm avge - 180bpm max - 127cal
9) - 1m - 6:33(6:33/m) - 177bpm avge - 179bpm max - 127cal
10) - 1m - 7:38(7:38/m) - 170bpm avge - 176bpm max - 124cal
11) - 1m - 7:51(7:52/m) - 164bpm avge - 171bpm max - 123cal
12) - 1m - 7:33(7:33/m) - 168bpm avge - 171bpm max - 130cal
13) - 1m - 7:25(7:26/m) - 163bpm avge - 172bpm max - 123cal
14) - 0.31m - 2:00(6:34/m) - 173bpm avge - 174bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: 52-149bpm (Sub 70%): 4.1%
HR Zone: 149-156bpm (71-75%): 3.5%
HR Zone: 156-163bpm (76-80%): 5.2%
HR Zone: 163-170bpm (81-85%): 18.2%
HR Zone: 170-177bpm (86-90%): 57.8%
HR Zone: 177-184bpm (91-95%): 11.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 12.7%
Pace Zone: 6:00-6:19/mile: 20.6%
Pace Zone: 6:20-6:39/mile: 20.4%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 1.5%
6:07 6:07 6:11 6:11 6:16 6:17 6:16 6:35 6:33 7:38 7:51 7:33 7:25 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:07 |
145 101-162 |
887 |
0/0 |
| 1.00 |
6:07 |
3:03 |
6:06 |
165 158-170 |
1007 |
0/0 |
| 1.50 |
9:07 |
3:00 |
6:01 |
173 170-175 |
1040 |
0/0 |
| 2.00 |
12:13 |
3:06 |
6:12 |
176 175-178 |
1092 |
0/0 |
| 2.50 |
15:15 |
3:02 |
6:04 |
175 173-178 |
1063 |
0/0 |
| 3.00 |
18:24 |
3:08 |
6:17 |
177 175-178 |
1112 |
0/0 |
| 3.50 |
21:29 |
3:05 |
6:10 |
176 174-178 |
1084 |
0/0 |
| 4.00 |
24:35 |
3:06 |
6:13 |
176 175-178 |
1093 |
0/0 |
| 4.50 |
27:45 |
3:10 |
6:19 |
176 175-178 |
1113 |
0/0 |
| 5.00 |
30:51 |
3:06 |
6:12 |
177 175-178 |
1099 |
0/0 |
| 5.50 |
33:59 |
3:08 |
6:16 |
178 176-179 |
1115 |
0/0 |
| 6.00 |
37:08 |
3:09 |
6:18 |
178 177-179 |
1122 |
0/0 |
| 6.50 |
40:15 |
3:07 |
6:15 |
178 177-180 |
1112 |
0/0 |
| 7.00 |
43:24 |
3:09 |
6:18 |
177 176-180 |
1116 |
0/0 |
| 7.50 |
46:47 |
3:22 |
6:44 |
177 174-179 |
1193 |
0/0 |
| 8.00 |
49:59 |
3:13 |
6:26 |
176 173-177 |
1132 |
0/0 |
| 8.50 |
53:20 |
3:20 |
6:40 |
177 175-179 |
1180 |
0/0 |
| 9.00 |
56:32 |
3:13 |
6:25 |
176 175-177 |
1130 |
0/0 |
| 9.50 |
1:00:57 |
4:25 |
8:49 |
171 145-176 |
1509 |
0/0 |
| 10.00 |
1:04:21 |
3:24 |
6:48 |
168 146-173 |
1142 |
0/0 |
| 10.50 |
1:08:15 |
3:54 |
7:48 |
163 147-171 |
1270 |
0/0 |
| 11.00 |
1:12:10 |
3:56 |
7:52 |
164 153-171 |
1290 |
0/0 |
| 11.50 |
1:15:38 |
3:27 |
6:54 |
169 167-171 |
1167 |
0/0 |
| 12.00 |
1:19:46 |
4:08 |
8:17 |
166 142-171 |
1374 |
0/0 |
| 12.50 |
1:23:43 |
3:57 |
7:54 |
159 135-172 |
1256 |
0/0 |
| 13.00 |
1:27:10 |
3:27 |
6:54 |
170 168-172 |
1172 |
0/0 |
| 13.30 |
1:29:10 |
2:00 |
6:37 |
173 171-174 |
1145 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
70.46 |
| 5km |
19:03 |
6:08 |
72.10 |
| 5M |
31:33 |
6:19 |
70.71 |
| 10km |
39:43 |
6:24 |
70.07 |
| 10M |
1:05:47 |
6:35 |
69.84 |
| Half |
1:27:35 |
6:41 |
68.82 |
| 20M |
2:17:09 |
6:51 |
69.64 |
| Mara |
3:02:36 |
6:58 |
69.74 |
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