Sun 11th Mar 2012 at 11:00am by RunRun8
Run > Race
warm
-
Time
1:40:23
-
Miles
13.23
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
60.19
-
Cals
1213
-
BPM
189
-
%MHR
88.5
-
B/mi
1437
-
Asc(m)
671
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:37(7:37/m) - 177bpm avge - 187bpm max - 85cal
2) - 1m - 7:09(7:09/m) - 187bpm avge - 196bpm max - 86cal
3) - 1m - 7:27(7:27/m) - 183bpm avge - 192bpm max - 86cal
4) - 1m - 7:26(7:26/m) - 183bpm avge - 191bpm max - 87cal
5) - 1m - 7:29(7:29/m) - 186bpm avge - 191bpm max - 88cal
6) - 1m - 7:30(7:30/m) - 189bpm avge - 191bpm max - 90cal
7) - 1m - 7:34(7:34/m) - 190bpm avge - 193bpm max - 92cal
8) - 1m - 7:43(7:43/m) - 192bpm avge - 199bpm max - 94cal
9) - 1m - 7:38(7:38/m) - 192bpm avge - 199bpm max - 94cal
10) - 1m - 7:42(7:42/m) - 193bpm avge - 197bpm max - 94cal
11) - 1m - 7:49(7:49/m) - 194bpm avge - 197bpm max - 97cal
12) - 1m - 7:51(7:51/m) - 194bpm avge - 197bpm max - 97cal
13) - 1m - 7:48(7:48/m) - 198bpm avge - 202bpm max - 101cal
14) - 0.23m - 1:41(7:24/m) - 201bpm avge - 204bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 8%
Pace Zone: 7:00-7:19/mile: 18.7%
Pace Zone: 7:20-7:39/mile: 25.1%
Pace Zone: 7:40-7:59/mile: 20.9%
Pace Zone: 8:00-8:19/mile: 11.1%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 1.5%
7:37 7:09 7:27 7:26 7:29 7:30 7:34 7:43 7:38 7:42 7:49 7:51 7:48 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 |
7:42 |
171 150-182 |
1318 |
0/0 |
| 1.00 |
7:36 |
3:45 |
7:29 |
184 179-187 |
1377 |
0/0 |
| 1.50 |
11:05 |
3:29 |
6:58 |
187 184-189 |
1302 |
0/0 |
| 2.00 |
14:45 |
3:41 |
7:21 |
188 177-196 |
1383 |
0/0 |
| 2.50 |
18:24 |
3:39 |
7:17 |
182 179-184 |
1326 |
0/0 |
| 3.00 |
22:12 |
3:48 |
7:36 |
185 179-192 |
1406 |
0/0 |
| 3.50 |
25:52 |
3:40 |
7:21 |
182 179-185 |
1337 |
0/0 |
| 4.00 |
29:38 |
3:46 |
7:32 |
185 181-190 |
1394 |
0/0 |
| 4.50 |
33:26 |
3:47 |
7:34 |
185 181-190 |
1401 |
0/0 |
| 5.00 |
37:07 |
3:42 |
7:24 |
187 185-190 |
1383 |
0/0 |
| 5.50 |
40:53 |
3:46 |
7:31 |
189 184-191 |
1422 |
0/0 |
| 6.00 |
44:37 |
3:44 |
7:28 |
189 186-191 |
1412 |
0/0 |
| 6.50 |
48:21 |
3:43 |
7:27 |
190 188-191 |
1415 |
0/0 |
| 7.00 |
52:11 |
3:50 |
7:40 |
191 189-193 |
1465 |
0/0 |
| 7.50 |
56:01 |
3:51 |
7:41 |
193 188-199 |
1484 |
0/0 |
| 8.00 |
59:54 |
3:52 |
7:45 |
190 186-193 |
1471 |
0/0 |
| 8.50 |
1:03:44 |
3:50 |
7:40 |
193 189-199 |
1481 |
0/0 |
| 9.00 |
1:07:32 |
3:48 |
7:36 |
191 187-194 |
1452 |
0/0 |
| 9.50 |
1:11:20 |
3:48 |
7:37 |
192 187-196 |
1462 |
0/0 |
| 10.00 |
1:15:14 |
3:53 |
7:47 |
193 191-197 |
1502 |
0/0 |
| 10.50 |
1:19:08 |
3:54 |
7:47 |
194 192-197 |
1511 |
0/0 |
| 11.00 |
1:23:03 |
3:55 |
7:50 |
194 191-196 |
1520 |
0/0 |
| 11.50 |
1:26:54 |
3:52 |
7:43 |
195 191-197 |
1506 |
0/0 |
| 12.00 |
1:30:54 |
3:59 |
7:58 |
194 192-196 |
1546 |
0/0 |
| 12.50 |
1:34:50 |
3:57 |
7:54 |
198 195-200 |
1563 |
0/0 |
| 13.00 |
1:38:41 |
3:51 |
7:42 |
198 196-202 |
1525 |
0/0 |
| 13.22 |
1:40:22 |
1:41 |
7:31 |
201 200-203 |
1512 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
61.25 |
| 5km |
21:37 |
6:57 |
62.60 |
| 5M |
35:47 |
7:09 |
61.39 |
| 10km |
45:03 |
7:15 |
60.82 |
| 10M |
1:14:37 |
7:28 |
60.61 |
| Half |
1:39:20 |
7:35 |
59.73 |
| 20M |
2:35:34 |
7:47 |
60.44 |
| Mara |
3:27:07 |
7:54 |
60.53 |
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