Sun 11th Mar 2012 at 12:00pm by melissav

Run > Race
  • Time
    1:28:56
  • Miles
    13.37
  • Min/mi
    6:39
  • WAVA
    75.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

good for first 8 miles then lost pace a bit. very hot, windy at tmes. finished 4th lady, 3rd in cat. couldve finished 3rd lady but had to stop and walk twice :(.

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.94
5km 18:56 6:06 78.83
5M 31:21 6:16 77.51
10km 39:28 6:21 77.01
10M 1:05:22 6:32 76.41
Half 1:27:02 6:39 74.85
20M 2:16:17 6:49 75.05
Mara 3:01:27 6:56 74.56
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