Sun 11th Mar 2012 at 9:00am by Mozzer
Run > Race
- Amazing
-
Time
3:43:46
-
Miles
26.23
-
Min/mi
8:32
-
Pacing
96%
-
WAVA
55.10
-
Cals
3092
-
Asc(m)
253
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:32/m) - 115cal
2) - 1m - 8:34(8:34/m) - 118cal
3) - 1m - 8:23(8:23/m) - 118cal
4) - 1m - 8:21(8:21/m) - 118cal
5) - 1m - 8:30(8:30/m) - 118cal
6) - 1m - 8:29(8:29/m) - 118cal
7) - 1m - 8:36(8:36/m) - 118cal
8) - 1m - 8:34(8:34/m) - 118cal
9) - 1m - 8:29(8:29/m) - 117cal
10) - 1m - 8:27(8:27/m) - 118cal
11) - 1m - 8:36(8:36/m) - 118cal
12) - 1m - 8:32(8:32/m) - 118cal
13) - 1m - 8:19(8:19/m) - 117cal
14) - 1m - 8:23(8:23/m) - 119cal
15) - 1m - 8:33(8:34/m) - 118cal
16) - 1m - 8:32(8:32/m) - 119cal
17) - 1m - 8:28(8:28/m) - 118cal
18) - 1m - 8:31(8:31/m) - 118cal
19) - 1m - 8:31(8:31/m) - 118cal
20) - 1m - 8:39(8:39/m) - 118cal
21) - 1m - 8:46(8:46/m) - 118cal
22) - 1m - 8:50(8:50/m) - 117cal
23) - 1m - 9:07(9:07/m) - 118cal
24) - 1m - 8:51(8:51/m) - 117cal
25) - 1m - 8:31(8:31/m) - 118cal
26) - 1m - 8:02(8:02/m) - 119cal
27) - 0.23m - 1:42(7:18/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 31.5%
Pace Zone: 8:40-8:59/mile: 24.5%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 3.5%
8:31 8:34 8:23 8:21 8:30 8:29 8:36 8:34 8:29 8:27 8:36 8:32 8:19 8:23 8:33 8:32 8:28 8:31 8:31 8:39 8:46 8:50 9:07 8:51 8:31 8:02 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:31 |
8:31 |
8:31 |
0/0 |
2.00 |
17:05 |
8:34 |
8:34 |
0/0 |
3.00 |
25:29 |
8:23 |
8:23 |
0/0 |
4.00 |
33:50 |
8:22 |
8:22 |
0/0 |
5.00 |
42:20 |
8:30 |
8:30 |
0/0 |
6.00 |
50:49 |
8:29 |
8:29 |
0/0 |
7.00 |
59:25 |
8:36 |
8:36 |
0/0 |
8.00 |
1:07:59 |
8:34 |
8:34 |
0/0 |
9.00 |
1:16:28 |
8:29 |
8:29 |
0/0 |
10.00 |
1:24:55 |
8:27 |
8:27 |
0/0 |
11.00 |
1:33:31 |
8:36 |
8:36 |
0/0 |
12.00 |
1:42:15 |
8:44 |
8:44 |
0/0 |
13.00 |
1:50:33 |
8:19 |
8:19 |
0/0 |
14.00 |
1:58:57 |
8:23 |
8:23 |
0/0 |
15.00 |
2:07:30 |
8:33 |
8:33 |
0/0 |
16.00 |
2:16:02 |
8:32 |
8:32 |
0/0 |
17.00 |
2:24:30 |
8:28 |
8:28 |
0/0 |
18.00 |
2:33:00 |
8:31 |
8:31 |
0/0 |
19.00 |
2:41:32 |
8:31 |
8:31 |
0/0 |
20.00 |
2:50:11 |
8:39 |
8:39 |
0/0 |
21.00 |
2:58:57 |
8:46 |
8:46 |
0/0 |
22.00 |
3:07:46 |
8:50 |
8:50 |
0/0 |
23.00 |
3:16:53 |
9:07 |
9:07 |
0/0 |
24.00 |
3:25:45 |
8:51 |
8:51 |
0/0 |
25.00 |
3:34:15 |
8:31 |
8:31 |
0/0 |
26.00 |
3:42:17 |
8:02 |
8:02 |
0/0 |
26.23 |
3:43:58 |
1:41 |
7:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
41.57% |
More |
800m |
3:44 |
7:30 |
46.18% |
More |
1km |
4:44 |
7:37 |
47.65% |
More |
Mile |
7:50 |
7:50 |
49.71% |
More |
5k |
26:00 |
8:22 |
50.92% |
More |
5 miles |
42:09 |
8:26 |
51.03% |
More |
10k |
52:28 |
8:27 |
51.23% |
More |
10 miles |
1:24:52 |
8:29 |
52.32% |
More |
Half |
1:52:22 |
8:35 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.18 |
5km |
21:41 |
6:59 |
61.06 |
5M |
36:29 |
7:18 |
58.95 |
10km |
46:17 |
7:27 |
58.07 |
10M |
1:17:54 |
7:47 |
57.00 |
Half |
1:44:41 |
7:59 |
55.68 |
20M |
2:46:19 |
8:19 |
55.53 |
Mara |
3:43:29 |
8:32 |
55.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry