Sun 11th Mar 2012 at 12:00pm by wshippin

Run > Race

  • hellish
  • Time
    1:27:06
  • Miles
    13.14
  • Min/mi
    6:38
  • Pacing
    95%
  • WAVA
    66.79
  • Cals
    1532
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:59(3:59/km) - 70cal

2) - 1km - 3:58(3:58/km) - 72cal

3) - 1km - 3:57(3:57/km) - 73cal

4) - 1km - 4:06(4:06/km) - 72cal

5) - 1km - 4:07(4:07/km) - 73cal

6) - 1km - 3:56(3:56/km) - 72cal

7) - 1km - 3:53(3:53/km) - 73cal

8) - 1km - 4:05(4:05/km) - 73cal

9) - 1km - 4:07(4:07/km) - 72cal

10) - 1km - 4:15(4:15/km) - 73cal

11) - 1km - 4:07(4:07/km) - 72cal

12) - 1km - 4:15(4:15/km) - 74cal

13) - 1km - 4:17(4:17/km) - 73cal

14) - 1km - 4:16(4:16/km) - 73cal

15) - 1km - 4:17(4:17/km) - 72cal

16) - 1km - 4:04(4:04/km) - 73cal

17) - 1km - 4:09(4:09/km) - 73cal

18) - 1km - 4:04(4:04/km) - 72cal

19) - 1km - 4:13(4:13/km) - 73cal

20) - 1km - 4:14(4:14/km) - 72cal

21) - 1km - 4:17(4:17/km) - 72cal

22) - 0.15km - 31(3:27/km) - 10cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.2%

Pace Zone: 3:40-3:59/km: 24.8%

Pace Zone: 4:00-4:19/km: 48.7%

Pace Zone: 4:20-4:39/km: 21.4%

Pace Zone: 4:40-4:59/km: 2.2%
3:59 3:58 3:57 4:06 4:07 3:56 3:53 4:05 4:07 4:15 4:07 4:15 4:17 4:16 4:17 4:04 4:09 4:04 4:13 4:14 4:17 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 32% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:10 3:10 6:20 0/0
1.00 6:21 3:11 6:21 0/0
1.50 9:31 3:11 6:21 0/0
2.00 12:45 3:13 6:27 0/0
2.50 16:04 3:19 6:39 0/0
3.00 19:25 3:21 6:41 0/0
3.50 22:39 3:14 6:29 0/0
4.00 25:45 3:05 6:10 0/0
4.50 28:51 3:06 6:12 0/0
5.00 32:11 3:21 6:42 0/0
5.50 35:28 3:16 6:33 0/0
6.00 38:50 3:22 6:45 0/0
6.50 42:17 3:27 6:53 0/0
7.00 45:33 3:16 6:32 0/0
7.50 49:01 3:28 6:56 0/0
8.00 52:25 3:24 6:49 0/0
8.50 55:56 3:30 7:00 0/0
9.00 59:17 3:22 6:43 0/0
9.50 1:02:46 3:28 6:57 0/0
10.00 1:05:59 3:13 6:27 0/0
10.50 1:09:18 3:19 6:39 0/0
11.00 1:12:34 3:15 6:31 0/0
11.50 1:15:55 3:21 6:42 0/0
12.00 1:19:25 3:30 7:00 0/0
12.50 1:22:47 3:22 6:45 0/0
13.00 1:26:15 3:28 6:57 0/0
13.14 1:27:05 50 5:55 0/0

Elevation

Asc 101m, Range 0m, Flat prediction 1:27:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 75.92
5km 17:33 5:39 73.22
5M 29:46 5:57 70.77
10km 37:54 6:06 69.66
10M 1:04:18 6:26 68.04
Half 1:26:48 6:38 66.28
20M 2:18:54 6:57 65.63
Mara 3:07:30 7:09 64.83

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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