Sun 11th Mar 2012 at 12:00pm by wshippin
Run > Race
- hellish
-
Time
1:27:06
-
Miles
13.14
-
Min/mi
6:38
-
Pacing
95%
-
WAVA
66.79
-
Cals
1532
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:59(3:59/km) - 70cal
2) - 1km - 3:58(3:58/km) - 72cal
3) - 1km - 3:57(3:57/km) - 73cal
4) - 1km - 4:06(4:06/km) - 72cal
5) - 1km - 4:07(4:07/km) - 73cal
6) - 1km - 3:56(3:56/km) - 72cal
7) - 1km - 3:53(3:53/km) - 73cal
8) - 1km - 4:05(4:05/km) - 73cal
9) - 1km - 4:07(4:07/km) - 72cal
10) - 1km - 4:15(4:15/km) - 73cal
11) - 1km - 4:07(4:07/km) - 72cal
12) - 1km - 4:15(4:15/km) - 74cal
13) - 1km - 4:17(4:17/km) - 73cal
14) - 1km - 4:16(4:16/km) - 73cal
15) - 1km - 4:17(4:17/km) - 72cal
16) - 1km - 4:04(4:04/km) - 73cal
17) - 1km - 4:09(4:09/km) - 73cal
18) - 1km - 4:04(4:04/km) - 72cal
19) - 1km - 4:13(4:13/km) - 73cal
20) - 1km - 4:14(4:14/km) - 72cal
21) - 1km - 4:17(4:17/km) - 72cal
22) - 0.15km - 31(3:27/km) - 10cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.2%
Pace Zone: 3:40-3:59/km: 24.8%
Pace Zone: 4:00-4:19/km: 48.7%
Pace Zone: 4:20-4:39/km: 21.4%
Pace Zone: 4:40-4:59/km: 2.2%
3:59 3:58 3:57 4:06 4:07 3:56 3:53 4:05 4:07 4:15 4:07 4:15 4:17 4:16 4:17 4:04 4:09 4:04 4:13 4:14 4:17 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:10 |
3:10 |
6:20 |
0/0 |
1.00 |
6:21 |
3:11 |
6:21 |
0/0 |
1.50 |
9:31 |
3:11 |
6:21 |
0/0 |
2.00 |
12:45 |
3:13 |
6:27 |
0/0 |
2.50 |
16:04 |
3:19 |
6:39 |
0/0 |
3.00 |
19:25 |
3:21 |
6:41 |
0/0 |
3.50 |
22:39 |
3:14 |
6:29 |
0/0 |
4.00 |
25:45 |
3:05 |
6:10 |
0/0 |
4.50 |
28:51 |
3:06 |
6:12 |
0/0 |
5.00 |
32:11 |
3:21 |
6:42 |
0/0 |
5.50 |
35:28 |
3:16 |
6:33 |
0/0 |
6.00 |
38:50 |
3:22 |
6:45 |
0/0 |
6.50 |
42:17 |
3:27 |
6:53 |
0/0 |
7.00 |
45:33 |
3:16 |
6:32 |
0/0 |
7.50 |
49:01 |
3:28 |
6:56 |
0/0 |
8.00 |
52:25 |
3:24 |
6:49 |
0/0 |
8.50 |
55:56 |
3:30 |
7:00 |
0/0 |
9.00 |
59:17 |
3:22 |
6:43 |
0/0 |
9.50 |
1:02:46 |
3:28 |
6:57 |
0/0 |
10.00 |
1:05:59 |
3:13 |
6:27 |
0/0 |
10.50 |
1:09:18 |
3:19 |
6:39 |
0/0 |
11.00 |
1:12:34 |
3:15 |
6:31 |
0/0 |
11.50 |
1:15:55 |
3:21 |
6:42 |
0/0 |
12.00 |
1:19:25 |
3:30 |
7:00 |
0/0 |
12.50 |
1:22:47 |
3:22 |
6:45 |
0/0 |
13.00 |
1:26:15 |
3:28 |
6:57 |
0/0 |
13.14 |
1:27:05 |
50 |
5:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
75.92 |
5km |
17:33 |
5:39 |
73.22 |
5M |
29:46 |
5:57 |
70.77 |
10km |
37:54 |
6:06 |
69.66 |
10M |
1:04:18 |
6:26 |
68.04 |
Half |
1:26:48 |
6:38 |
66.28 |
20M |
2:18:54 |
6:57 |
65.63 |
Mara |
3:07:30 |
7:09 |
64.83 |
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