Sun 11th Mar 2012 at 10:00am by CaniRuna

Run > Race

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Time
1:02:14
Miles
10.00
Min/mi
6:13
Pacing
93%
WAVA
73.21
Cals
1204
BPM
159
%MHR
89.5
B/mi
992
Asc(m)
106
Surface
Road

Notes & Comments

HRRL # 9 - Salisbury 10M: finished 53rd.

Split Summary
===
1) 1m - 5:55(5:55/m) - 107cal - 147/155bpm - 10.13/11.88mph
2) 1m - 6:05(6:05/m) - 118cal - 159/161bpm - 9.87/11.52mph
3) 1m - 6:31(6:31/m) - 126cal - 160/163bpm - 9.21/11.01mph
4) 1m - 6:12(6:12/m) - 118cal - 158/161bpm - 9.69/12.11mph
5) 1m - 6:31(6:31/m) - 127cal - 161/163bpm - 9.2/10.83mph
6) 1m - 6:20(6:20/m) - 121cal - 159/164bpm - 9.48/11.73mph
7) 1m - 6:15(6:15/m) - 124cal - 163/169bpm - 9.59/11.54mph
8) 1m - 6:22(6:22/m) - 125cal - 162/165bpm - 9.42/12.97mph
9) 1m - 6:09(6:09/m) - 117cal - 161/164bpm - 9.75/11.16mph
10) 1m - 5:54(5:55/m) - 121cal - 167/171bpm - 10.15/13.07mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.6%
Pace Zone: 5:20-5:39/m: 10.4%
Pace Zone: 5:40-5:59/m: 24.3%
Pace Zone: 6:00-6:19/m: 31.7%
Pace Zone: 6:20-6:39/m: 13.7%
Pace Zone: 6:40-6:59/m: 6.6%
Pace Zone: 7:00-7:19/m: 3.7%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 2%
HR Zone: 146-153 (76-80%): 4.7%
HR Zone: 153-159 (81-85%): 29.4%
HR Zone: 159-166 (86-90%): 51.5%
HR Zone: 166-172 (91-95%): 9.3%

Max Speed
===
13.07mph

5:55 6:05 6:31 6:12 6:31 6:20 6:15 6:22 6:09 5:54

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	137 74-152	819	0/0
1.00	5:55	2:55	5:51	153 151-154	895	0/0
1.50	8:53	2:58	5:56	158 154-160	938	0/0
2.00	11:59	3:07	6:13	160 159-161	995	0/0
2.50	15:13	3:14	6:28	159 158-161	1029	0/0
3.00	18:30	3:17	6:33	161 160-162	1056	0/0
3.50	21:34	3:04	6:08	157 155-160	962	0/0
4.00	24:41	3:08	6:15	159 158-161	994	0/0
4.50	27:51	3:09	6:19	161 160-162	1017	0/0
5.00	31:13	3:22	6:45	161 158-163	1086	0/0
5.50	34:23	3:09	6:19	158 157-160	997	0/0
6.00	37:32	3:09	6:19	161 158-164	1016	0/0
6.50	40:52	3:20	6:41	164 161-169	1095	0/0
7.00	43:49	2:56	5:53	160 158-165	940	0/0
7.50	47:04	3:16	6:31	162 160-164	1056	0/0
8.00	50:11	3:07	6:13	162 159-165	1008	0/0
8.50	53:15	3:04	6:09	160 157-162	983	0/0
9.00	56:20	3:05	6:10	161 160-164	992	0/0
9.50	59:21	3:01	6:02	166 163-167	1002	0/0
10.00	1:02:14	2:53	5:47	169 166-171	978	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 0m, Flat prediction 1:02:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	75.67
5km	17:49	5:44	76.52
5M	29:39	5:56	74.66
10km	37:24	6:01	73.83
10M	1:02:14	6:13	73.23
Half	1:23:05	6:21	71.96
20M	2:10:39	6:32	72.51
Mara	2:54:25	6:39	72.42

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