Sun 11th Mar 2012 at 9:00am by controversial

Run > Race
  • Time
    2:03:36
  • Miles
    20.09
  • Min/mi
    6:09
  • Pacing
    91%
  • WAVA
    75.08
  • Cals
    1781
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    885
  • Asc(m)
    214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:44(4:11/km) - 96cal - 133/141bpm - 14.32/16.73kph
2) 1.61km - 6:44(4:11/km) - 93cal - 131/138bpm - 14.35/16.15kph
3) 1.61km - 6:49(4:14/km) - 87cal - 129/137bpm - 14.16/16.16kph
4) 1.61km - 6:51(4:15/km) - 93cal - 134/145bpm - 14.1/17.45kph
5) 1.61km - 6:49(4:14/km) - 88cal - 135/146bpm - 14.16/15.63kph
6) 1.61km - 6:16(3:54/km) - 87cal - 139/146bpm - 15.39/16.92kph
7) 1.61km - 6:19(3:56/km) - 86cal - 137/143bpm - 15.27/17.75kph
8) 1.61km - 6:20(3:56/km) - 85cal - 139/147bpm - 15.24/17.19kph
9) 1.61km - 6:22(3:57/km) - 92cal - 143/149bpm - 15.16/17.04kph
10) 1.61km - 6:23(3:58/km) - 87cal - 140/146bpm - 15.12/16.8kph
11) 1.61km - 5:56(3:41/km) - 90cal - 146/153bpm - 16.28/17.77kph
12) 1.61km - 5:50(3:37/km) - 89cal - 147/152bpm - 16.56/18.15kph
13) 1.61km - 5:49(3:37/km) - 89cal - 148/153bpm - 16.61/18.56kph
14) 1.61km - 5:54(3:40/km) - 91cal - 149/153bpm - 16.36/18.31kph
15) 1.61km - 5:55(3:40/km) - 84cal - 147/152bpm - 16.34/19.52kph
16) 1.61km - 5:41(3:32/km) - 87cal - 150/154bpm - 17.01/19.78kph
17) 1.61km - 5:37(3:29/km) - 87cal - 151/156bpm - 17.21/19.54kph
18) 1.61km - 5:38(3:30/km) - 86cal - 152/156bpm - 17.16/18.91kph
19) 1.61km - 5:41(3:32/km) - 89cal - 154/156bpm - 16.98/19.55kph
20) 1.61km - 5:32(3:26/km) - 88cal - 156/160bpm - 17.46/19.75kph
21) 0.15km - 28(3:05/km) - 7cal - 159/159bpm - 19.44/20.57kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 6.2%
Pace Zone: 3:20-3:39/km: 32.9%
Pace Zone: 3:40-3:59/km: 28.6%
Pace Zone: 4:00-4:19/km: 21.4%
Pace Zone: 4:20-4:39/km: 5.4%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 26.8%
HR Zone: 138-145 (71-75%): 21.4%
HR Zone: 145-152 (76-80%): 31%
HR Zone: 152-159 (81-85%): 16.4%

Max Speed
===
20.57kmph
6:44 6:44 6:49 6:51 6:49 6:16 6:19 6:20 6:22 6:23 5:56 5:50 5:49 5:54 5:55 5:41 5:37 5:38 5:41 5:32 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 16% 28% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:44 6:44 6:44 130 70-140 876 0/0
2.00 13:28 6:44 6:44 131 123-138 882 0/0
3.00 20:17 6:49 6:49 129 120-137 880 0/0
4.00 27:08 6:50 6:50 134 123-146 916 0/0
5.00 33:58 6:50 6:50 135 123-146 922 0/0
6.00 40:14 6:17 6:17 139 132-146 872 0/0
7.00 46:33 6:19 6:19 137 131-143 866 0/0
8.00 52:54 6:20 6:20 139 130-147 881 0/0
9.00 59:16 6:22 6:22 142 136-149 904 0/0
10.00 1:05:39 6:23 6:23 140 130-146 895 0/0
11.00 1:11:35 5:56 5:56 146 141-153 865 0/0
12.00 1:17:25 5:50 5:50 147 141-152 858 0/0
13.00 1:23:13 5:48 5:48 148 140-153 859 0/0
14.00 1:29:08 5:54 5:54 149 143-153 880 0/0
15.00 1:35:02 5:54 5:54 147 140-151 868 0/0
16.00 1:40:43 5:41 5:41 150 147-154 852 0/0
17.00 1:46:20 5:37 5:37 151 148-156 848 0/0
18.00 1:51:57 5:37 5:37 152 148-156 855 0/0
19.00 1:57:38 5:41 5:41 154 153-156 876 0/0
20.00 2:03:10 5:31 5:31 156 152-160 862 0/0
20.09 2:03:37 27 5:07 159 158-159 813 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 214m, Range 0m, Flat prediction 2:03:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 57.75% More
800m 2:43 5:27 63.56% More
1km 3:23 5:27 66.61% More
Mile 5:30 5:30 70.92% More
5k 17:25 5:36 76.04% More
5 miles 28:05 5:37 76.58% More
10k 35:16 5:40 76.23% More
10 miles 57:24 5:44 77.36% More
Half 1:17:09 5:53 76.14% More
20 miles 2:03:00 6:09 75.09% More

Predictions

Dist Time Per Mile WAVA
1M 4:19 4:19 90.26
5km 15:20 4:56 86.34
5M 26:06 5:13 82.40
10km 33:16 5:21 80.80
10M 56:39 5:40 78.38
Half 1:16:37 5:51 76.08
20M 2:02:59 6:09 75.10
Mara 2:46:20 6:21 74.04
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