Sun 11th Mar 2012 at 9:00am by Badger
Run > Race
-
Time
1:55:04
-
Miles
13.29
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
55.41
-
Cals
1712
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Cambridge Half. Nice.
Split Summary
===
1) 1m - 9:09(9:09/m) - 128cal - 88/91rpm - 6.56/7.87mph
2) 1m - 8:40(8:40/m) - 129cal - 85/92rpm - 6.92/9.22mph
3) 1m - 8:45(8:45/m) - 130cal - 86/90rpm - 6.85/8.11mph
4) 1m - 8:55(8:55/m) - 129cal - 84/87rpm - 6.73/7.92mph
5) 1m - 8:41(8:41/m) - 129cal - 85/89rpm - 6.9/7.8mph
6) 1m - 8:43(8:43/m) - 128cal - 85/88rpm - 6.88/8.09mph
7) 1m - 8:40(8:40/m) - 128cal - 83/87rpm - 6.92/8.48mph
8) 1m - 8:31(8:31/m) - 130cal - 85/88rpm - 7.05/8.84mph
9) 1m - 8:44(8:44/m) - 129cal - 85/90rpm - 6.87/8.25mph
10) 1m - 8:30(8:30/m) - 129cal - 85/87rpm - 7.05/8.6mph
11) 1m - 8:35(8:35/m) - 129cal - 85/89rpm - 6.99/8.31mph
12) 1m - 8:31(8:31/m) - 129cal - 87/92rpm - 7.04/8.02mph
13) 1m - 8:25(8:25/m) - 129cal - 86/90rpm - 7.13/7.84mph
14) 0.29m - 2:13(7:35/m) - 36cal - 87/91rpm - 7.91/9.55mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 6.8%
Pace Zone: 8:00-8:19/m: 16.7%
Pace Zone: 8:20-8:39/m: 25.5%
Pace Zone: 8:40-8:59/m: 19.2%
Pace Zone: 9:00-9:19/m: 11.6%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 1.6%
Pace Zone: 10:20-10:39/m: 1.2%
Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 62.3%
Cadence Zone: 86-90/rpm: 34.8%
Cadence Zone: 91-95/rpm: 1.2%
Max Speed
===
9.55mph
9:09 8:40 8:45 8:55 8:41 8:43 8:40 8:31 8:44 8:30 8:35 8:31 8:25 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:34 |
4:34 |
9:09 |
0/0 |
| 1.00 |
9:08 |
4:33 |
9:07 |
0/0 |
| 1.50 |
13:25 |
4:17 |
8:35 |
0/0 |
| 2.00 |
17:48 |
4:23 |
8:45 |
0/0 |
| 2.50 |
22:14 |
4:26 |
8:51 |
0/0 |
| 3.00 |
26:33 |
4:20 |
8:40 |
0/0 |
| 3.50 |
30:53 |
4:20 |
8:40 |
0/0 |
| 4.00 |
35:28 |
4:35 |
9:10 |
0/0 |
| 4.50 |
39:48 |
4:20 |
8:39 |
0/0 |
| 5.00 |
44:10 |
4:22 |
8:44 |
0/0 |
| 5.50 |
48:29 |
4:19 |
8:38 |
0/0 |
| 6.00 |
52:53 |
4:24 |
8:48 |
0/0 |
| 6.50 |
57:10 |
4:17 |
8:35 |
0/0 |
| 7.00 |
1:01:33 |
4:23 |
8:46 |
0/0 |
| 7.50 |
1:05:50 |
4:17 |
8:34 |
0/0 |
| 8.00 |
1:10:04 |
4:14 |
8:27 |
0/0 |
| 8.50 |
1:14:29 |
4:25 |
8:50 |
0/0 |
| 9.00 |
1:18:48 |
4:19 |
8:38 |
0/0 |
| 9.50 |
1:23:02 |
4:14 |
8:29 |
0/0 |
| 10.00 |
1:27:18 |
4:16 |
8:32 |
0/0 |
| 10.50 |
1:31:36 |
4:18 |
8:36 |
0/0 |
| 11.00 |
1:35:53 |
4:17 |
8:34 |
0/0 |
| 11.50 |
1:40:07 |
4:14 |
8:27 |
0/0 |
| 12.00 |
1:44:25 |
4:18 |
8:36 |
0/0 |
| 12.50 |
1:48:37 |
4:13 |
8:25 |
0/0 |
| 13.00 |
1:52:50 |
4:13 |
8:25 |
0/0 |
| 13.29 |
1:55:03 |
2:13 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
73.67 |
| 5km |
21:10 |
6:49 |
66.89 |
| 5M |
36:51 |
7:22 |
62.49 |
| 10km |
47:27 |
7:38 |
60.57 |
| 10M |
1:22:37 |
8:16 |
57.46 |
| Half |
1:53:09 |
8:38 |
55.06 |
| 20M |
3:05:14 |
9:16 |
53.30 |
| Mara |
4:13:43 |
9:41 |
51.89 |
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