Sun 11th Mar 2012 at 9:00am by Dom

Run > General

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Time
1:39:55
Miles
13.17
Min/mi
7:35
Pacing
93%
WAVA
59.14
Cals
2157
Asc(m)
231
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 160cal

2) - 1m - 7:06(7:06/m) - 163cal

3) - 1m - 7:08(7:08/m) - 163cal

4) - 1m - 7:13(7:13/m) - 163cal

5) - 1m - 7:16(7:16/m) - 164cal

6) - 1m - 7:24(7:24/m) - 166cal

7) - 1m - 7:31(7:31/m) - 165cal

8) - 1m - 7:21(7:21/m) - 164cal

9) - 1m - 7:34(7:34/m) - 166cal

10) - 1m - 7:57(7:57/m) - 165cal

11) - 1m - 8:11(8:11/m) - 164cal

12) - 1m - 8:29(8:29/m) - 164cal

13) - 1m - 8:25(8:25/m) - 163cal

14) - 0.17m - 1:19(7:51/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 25.7%

Pace Zone: 7:20-7:39/mile: 25.3%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.1%

7:01 7:06 7:08 7:13 7:16 7:24 7:31 7:21 7:34 7:57 8:11 8:29 8:25 1:19

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	0/0
1.00	7:00	3:24	6:48	0/0
1.50	10:32	3:32	7:03	0/0
2.00	14:06	3:34	7:08	0/0
2.50	17:40	3:34	7:07	0/0
3.00	21:14	3:35	7:09	0/0
3.50	24:50	3:36	7:12	0/0
4.00	28:27	3:37	7:14	0/0
4.50	32:06	3:39	7:17	0/0
5.00	35:43	3:37	7:14	0/0
5.50	39:23	3:40	7:20	0/0
6.00	43:06	3:44	7:28	0/0
6.50	46:56	3:50	7:40	0/0
7.00	50:37	3:41	7:22	0/0
7.50	54:16	3:38	7:16	0/0
8.00	57:59	3:43	7:26	0/0
8.50	1:01:42	3:43	7:26	0/0
9.00	1:05:32	3:51	7:41	0/0
9.50	1:09:30	3:57	7:54	0/0
10.00	1:13:30	4:00	8:01	0/0
10.50	1:17:28	3:59	7:57	0/0
11.00	1:21:40	4:12	8:24	0/0
11.50	1:25:52	4:11	8:22	0/0
12.00	1:30:10	4:18	8:36	0/0
12.50	1:34:30	4:20	8:40	0/0
13.00	1:38:34	4:05	8:09	0/0
13.17	1:39:54	1:20	7:57	0/0

Elevation

Asc 231m, Range 0m, Flat prediction 1:39:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	21:37	6:57	61.25
5M	35:48	7:10	60.08
10km	45:04	7:15	59.64
10M	1:14:37	7:28	59.51
Half	1:39:21	7:35	58.67
20M	2:35:35	7:47	59.37
Mara	3:27:09	7:54	59.45

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