Sun 11th Mar 2012 at 11:00am by JonnyB46

Run > Race

  • Time
    56:26
  • Miles
    6.22
  • Min/mi
    9:04
  • WAVA
    51.83
  • Cals
    1099
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 156bpm avge - 170bpm max - 175cal

2) - 1m - 8:45(8:45/m) - 166bpm avge - 172bpm max - 176cal

3) - 1m - 9:01(9:01/m) - 167bpm avge - 173bpm max - 177cal

4) - 1m - 8:59(8:59/m) - 170bpm avge - 175bpm max - 176cal

5) - 1m - 9:30(9:30/m) - 162bpm avge - 176bpm max - 178cal

6) - 1m - 9:47(9:47/m) - 172bpm avge - 176bpm max - 179cal

7) - 0.22m - 2:00(8:56/m) - 171bpm avge - 176bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 24.4%

Pace Zone: 9:00-9:19/mile: 23.7%

Pace Zone: 9:20-9:39/mile: 18.8%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 1.3%
8:25 8:45 9:01 8:59 9:30 9:47 2:00

Pace

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 62m, Range 14m, Flat prediction 56:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 26:05 8:24 55.13
5M 44:16 8:51 52.87
10km 56:22 9:04 51.83
10M 1:35:40 9:34 50.47
Half 2:09:09 9:52 49.07
20M 3:26:41 10:20 48.59
Mara 4:39:02 10:39 47.99
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