Sun 11th Mar 2012 at 11:00am by JonnyB46
Run > Race
-
Time
56:26
-
Miles
6.22
-
Min/mi
9:04
-
WAVA
51.83
-
Cals
1099
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 156bpm avge - 170bpm max - 175cal
2) - 1m - 8:45(8:45/m) - 166bpm avge - 172bpm max - 176cal
3) - 1m - 9:01(9:01/m) - 167bpm avge - 173bpm max - 177cal
4) - 1m - 8:59(8:59/m) - 170bpm avge - 175bpm max - 176cal
5) - 1m - 9:30(9:30/m) - 162bpm avge - 176bpm max - 178cal
6) - 1m - 9:47(9:47/m) - 172bpm avge - 176bpm max - 179cal
7) - 0.22m - 2:00(8:56/m) - 171bpm avge - 176bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 24.4%
Pace Zone: 9:00-9:19/mile: 23.7%
Pace Zone: 9:20-9:39/mile: 18.8%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 1.3%
8:25 8:45 9:01 8:59 9:30 9:47 2:00
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
26:05 |
8:24 |
55.13 |
5M |
44:16 |
8:51 |
52.87 |
10km |
56:22 |
9:04 |
51.83 |
10M |
1:35:40 |
9:34 |
50.47 |
Half |
2:09:09 |
9:52 |
49.07 |
20M |
3:26:41 |
10:20 |
48.59 |
Mara |
4:39:02 |
10:39 |
47.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry