Sun 11th Mar 2012 at 10:00am by icemaiden
Run > Race
-
Time
2:03:11
-
Miles
13.21
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
57.77
-
Cals
1381
-
BPM
183
-
%MHR
106.8
-
B/mi
1704
-
Asc(m)
478
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.01m - 13(14:57/m) - 71bpm avge - 79bpm max
2) - 1m - 9:17(9:18/m) - 167bpm avge - 178bpm max - 103cal
3) - 1m - 9:15(9:15/m) - 178bpm avge - 184bpm max - 105cal
4) - 1m - 9:16(9:16/m) - 183bpm avge - 189bpm max - 106cal
5) - 1m - 9:18(9:19/m) - 182bpm avge - 185bpm max - 104cal
6) - 1m - 9:18(9:18/m) - 185bpm avge - 192bpm max - 105cal
7) - 1m - 9:22(9:23/m) - 186bpm avge - 191bpm max - 105cal
8) - 1m - 9:18(9:18/m) - 187bpm avge - 191bpm max - 105cal
9) - 1m - 9:18(9:19/m) - 185bpm avge - 191bpm max - 106cal
10) - 1m - 9:28(9:28/m) - 184bpm avge - 189bpm max - 103cal
11) - 1m - 9:16(9:16/m) - 183bpm avge - 189bpm max - 105cal
12) - 1m - 9:31(9:31/m) - 183bpm avge - 189bpm max - 104cal
13) - 1m - 9:18(9:18/m) - 187bpm avge - 191bpm max - 105cal
14) - 1m - 9:17(9:18/m) - 189bpm avge - 193bpm max - 105cal
15) - 0.2m - 1:45(8:39/m) - 192bpm avge - 195bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 0.1%
HR Zone: 155-162bpm (76-80%): 0.2%
HR Zone: 162-170bpm (81-85%): 2.3%
HR Zone: 170-177bpm (86-90%): 8.8%
HR Zone: 177-185bpm (91-95%): 36.2%
HR Zone: 185-192bpm (96-100%): 49.9%
HR Zone: undefined: 1.3%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 16.6%
Pace Zone: 9:20-9:39/mile: 15.5%
Pace Zone: 9:40-9:59/mile: 11.9%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.4%
13 9:17 9:15 9:16 9:18 9:18 9:22 9:18 9:18 9:28 9:16 9:31 9:18 9:17 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:37 |
4:37 |
9:14 |
149 69-173 |
1375 |
0/0 |
| 1.00 |
9:22 |
4:45 |
9:30 |
172 166-178 |
1635 |
0/0 |
| 1.50 |
13:58 |
4:36 |
9:11 |
178 175-184 |
1635 |
0/0 |
| 2.00 |
18:37 |
4:39 |
9:19 |
179 176-183 |
1667 |
0/0 |
| 2.50 |
23:14 |
4:37 |
9:13 |
183 177-188 |
1687 |
0/0 |
| 3.00 |
27:52 |
4:39 |
9:18 |
182 175-189 |
1691 |
0/0 |
| 3.50 |
32:32 |
4:40 |
9:20 |
182 179-184 |
1698 |
0/0 |
| 4.00 |
37:11 |
4:38 |
9:17 |
183 180-185 |
1698 |
0/0 |
| 4.50 |
41:55 |
4:45 |
9:29 |
185 180-192 |
1756 |
0/0 |
| 5.00 |
46:29 |
4:34 |
9:08 |
185 182-186 |
1688 |
0/0 |
| 5.50 |
51:11 |
4:42 |
9:23 |
185 182-187 |
1736 |
0/0 |
| 6.00 |
55:51 |
4:41 |
9:22 |
186 183-191 |
1741 |
0/0 |
| 6.50 |
1:00:32 |
4:41 |
9:21 |
187 184-191 |
1749 |
0/0 |
| 7.00 |
1:05:10 |
4:38 |
9:15 |
187 183-190 |
1731 |
0/0 |
| 7.50 |
1:09:51 |
4:42 |
9:23 |
187 184-191 |
1755 |
0/0 |
| 8.00 |
1:14:28 |
4:37 |
9:13 |
184 180-186 |
1697 |
0/0 |
| 8.50 |
1:19:18 |
4:50 |
9:40 |
185 169-187 |
1789 |
0/0 |
| 9.00 |
1:23:56 |
4:38 |
9:17 |
182 165-189 |
1689 |
0/0 |
| 9.50 |
1:28:34 |
4:38 |
9:15 |
184 179-189 |
1703 |
0/0 |
| 10.00 |
1:33:12 |
4:38 |
9:16 |
183 181-184 |
1694 |
0/0 |
| 10.50 |
1:38:07 |
4:56 |
9:51 |
182 169-187 |
1793 |
0/0 |
| 11.00 |
1:42:43 |
4:36 |
9:11 |
185 181-189 |
1700 |
0/0 |
| 11.50 |
1:47:19 |
4:35 |
9:11 |
187 184-189 |
1717 |
0/0 |
| 12.00 |
1:52:01 |
4:43 |
9:26 |
187 184-190 |
1763 |
0/0 |
| 12.50 |
1:56:42 |
4:40 |
9:21 |
188 185-193 |
1757 |
0/0 |
| 13.00 |
2:01:19 |
4:38 |
9:15 |
190 188-192 |
1758 |
0/0 |
| 13.21 |
2:03:12 |
1:53 |
8:44 |
192 189-195 |
1678 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
59.23 |
| 5km |
26:03 |
8:23 |
61.31 |
| 5M |
43:25 |
8:41 |
60.02 |
| 10km |
54:49 |
8:49 |
59.51 |
| 10M |
1:31:22 |
9:08 |
58.75 |
| Half |
2:02:05 |
9:19 |
57.39 |
| 20M |
3:12:16 |
9:37 |
57.25 |
| Mara |
4:16:54 |
9:48 |
56.68 |
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