Sun 11th Mar 2012 at 10:00am by hopdigidy
Run > Race
- warm
-
Time
2:36:45
-
Miles
20.03
-
Min/mi
7:50
-
Pacing
95%
-
WAVA
60.09
-
Cals
2394
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Mad March 20
Split Summary
====
1) - 1m - 8:01(8:01/m) - 117cal
2) - 1m - 7:42(7:42/m) - 120cal
3) - 1m - 7:58(7:58/m) - 120cal
4) - 1m - 7:32(7:32/m) - 119cal
5) - 1m - 7:51(7:51/m) - 120cal
6) - 1m - 7:38(7:38/m) - 120cal
7) - 1m - 7:45(7:45/m) - 120cal
8) - 1m - 7:42(7:42/m) - 120cal
9) - 1m - 7:47(7:47/m) - 120cal
10) - 1m - 7:44(7:44/m) - 119cal
11) - 1m - 7:44(7:44/m) - 121cal
12) - 1m - 7:51(7:51/m) - 119cal
13) - 1m - 7:59(7:59/m) - 119cal
14) - 1m - 7:26(7:26/m) - 120cal
15) - 1m - 7:52(7:52/m) - 120cal
16) - 1m - 7:35(7:35/m) - 120cal
17) - 1m - 8:06(8:06/m) - 120cal
18) - 1m - 8:00(8:00/m) - 119cal
19) - 1m - 8:18(8:18/m) - 119cal
20) - 1m - 7:57(7:57/m) - 118cal
21) - 0.03m - 15(7:07/m) - 4cal
8:01 7:42 7:58 7:32 7:51 7:38 7:45 7:42 7:47 7:44 7:44 7:51 7:59 7:26 7:52 7:35 8:06 8:00 8:18 7:57 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:59 |
7:59 |
7:59 |
5/2 |
2.00 |
15:41 |
7:42 |
7:42 |
4/3 |
3.00 |
23:39 |
7:58 |
7:58 |
12/1 |
4.00 |
31:12 |
7:32 |
7:32 |
5/10 |
5.00 |
39:03 |
7:51 |
7:51 |
17/8 |
6.00 |
46:42 |
7:38 |
7:38 |
2/18 |
7.00 |
54:27 |
7:45 |
7:45 |
3/3 |
8.00 |
1:02:09 |
7:42 |
7:42 |
1/5 |
9.00 |
1:09:56 |
7:47 |
7:47 |
4/4 |
10.00 |
1:17:40 |
7:44 |
7:44 |
4/5 |
11.00 |
1:25:24 |
7:44 |
7:44 |
4/3 |
12.00 |
1:33:15 |
7:51 |
7:51 |
4/3 |
13.00 |
1:41:14 |
7:59 |
7:59 |
12/1 |
14.00 |
1:48:40 |
7:26 |
7:26 |
4/10 |
15.00 |
1:56:32 |
7:52 |
7:52 |
18/7 |
16.00 |
2:04:07 |
7:35 |
7:35 |
2/18 |
17.00 |
2:12:14 |
8:06 |
8:06 |
2/3 |
18.00 |
2:20:14 |
8:00 |
8:00 |
2/5 |
19.00 |
2:28:32 |
8:18 |
8:18 |
4/4 |
20.00 |
2:36:28 |
7:57 |
7:57 |
3/7 |
20.03 |
2:36:44 |
16 |
8:04 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.90% |
More |
800m |
3:39 |
7:20 |
48.60% |
More |
1km |
4:34 |
7:22 |
50.69% |
More |
Mile |
7:24 |
7:24 |
53.78% |
More |
5k |
23:40 |
7:37 |
57.17% |
More |
5 miles |
38:30 |
7:42 |
57.06% |
More |
10k |
47:53 |
7:42 |
57.22% |
More |
10 miles |
1:17:23 |
7:44 |
58.44% |
More |
Half |
1:41:14 |
7:44 |
59.07% |
More |
20 miles |
2:36:26 |
7:49 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
60.94 |
5km |
21:44 |
7:00 |
62.26 |
5M |
36:00 |
7:12 |
61.02 |
10km |
45:20 |
7:18 |
60.44 |
10M |
1:15:04 |
7:30 |
60.25 |
Half |
1:39:56 |
7:38 |
59.37 |
20M |
2:36:30 |
7:50 |
60.08 |
Mara |
3:28:22 |
7:57 |
60.17 |
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