Run > Race

Seriously disappointed, I know I could have done better. I so wanted a PB, but very chuffed Angie got a PB.

Ran the first few miles too fast, had a stitch for first 7 miles, energy gels had no effect, it was hot, I was thirsty. All in all it was horrible. It's a shame because it was a lovely day and a lovely route. My heart rate was very high which makes me wonder if Im coming down with a lurgy since both my children are ill.

A nasty hill at 2 miles and a longish hill at 4 miles. Hill at 9.5 miles finished me off.

On a positive note, I've run a half marathon less than a year after giving birth

Must try harder.

Edit: woke up with a cough/cold the next day - I hope this was what hindered me.

Split Summary

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1) - 1m - 9:09(9:09/m) - 161bpm avge - 169bpm max - 113cal

2) - 1m - 8:48(8:48/m) - 163bpm avge - 169bpm max - 116cal

3) - 1m - 9:44(9:44/m) - 169bpm avge - 180bpm max - 116cal

4) - 1m - 9:33(9:33/m) - 168bpm avge - 178bpm max - 117cal

5) - 1m - 9:54(9:54/m) - 175bpm avge - 179bpm max - 116cal

6) - 1m - 10:33(10:33/m) - 173bpm avge - 178bpm max - 117cal

7) - 1m - 9:43(9:43/m) - 174bpm avge - 178bpm max - 117cal

8) - 1m - 10:04(10:04/m) - 175bpm avge - 178bpm max - 117cal

9) - 1m - 10:59(10:59/m) - 172bpm avge - 177bpm max - 113cal

10) - 1m - 10:25(10:25/m) - 174bpm avge - 178bpm max - 116cal

11) - 1m - 11:04(11:05/m) - 170bpm avge - 175bpm max - 113cal

12) - 1m - 10:48(10:48/m) - 169bpm avge - 173bpm max - 115cal

13) - 1m - 10:30(10:31/m) - 170bpm avge - 174bpm oax - 114cal

14) - 0.16m - 1:24(8:46/m) - 175bpm avge - 178bpm max - 18cal

Heart Rate Zone Summary

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HR Zone: 59-161bpm (Sub 70%): 7.6%

HR Zone: 161-169bpm (71-75%): 23.1%

HR Zone: 169-176bpm (76-80%): 56%

HR Zone: 176-183bpm (81-85%): 13.3%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 17.9%

Pace Zone: 10:00-10:19/mile: 15.4%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.8%