Sun 11th Mar 2012 at 9:00am by amys dad

Run > Race

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Time
1:21:53
Miles
13.18
Min/mi
6:13
Pacing
96%
WAVA
78.49
Cals
1531
Asc(m)
108
Surface
Road

Notes & Comments

6 comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 114cal

2) - 1m - 6:14(6:14/m) - 117cal

3) - 1m - 6:16(6:16/m) - 116cal

4) - 1m - 6:23(6:23/m) - 118cal

5) - 1m - 6:21(6:21/m) - 116cal

6) - 1m - 6:17(6:17/m) - 117cal

7) - 1m - 6:17(6:17/m) - 117cal

8) - 1m - 6:01(6:01/m) - 116cal

9) - 1m - 6:19(6:19/m) - 117cal

10) - 1m - 6:07(6:07/m) - 116cal

11) - 1m - 6:04(6:04/m) - 115cal

12) - 1m - 6:13(6:13/m) - 117cal

13) - 1m - 6:02(6:02/m) - 115cal

14) - 0.18m - 1:04(5:58/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 20%

Pace Zone: 6:00-6:19/mile: 33.7%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.3%

6:20 6:14 6:16 6:23 6:21 6:17 6:17 6:01 6:19 6:07 6:04 6:13 6:02 1:04

	amys dad the cambridge half. garmin time at moment. delighted with that result, didnt expect that time ! plan wasstick to 6;20 and hold on, tried to push on from 8, nothing left in tank at the end.pb by 1 minute, happy days...
	brotherjohn Fantastic result mate, good to see you run so well and you gave it everything!
	Tash01 Martin, that is great, well done, very proud of you. xx
	Bunny007 Very well done you have worked hard for it and deserve it
	amys dad cheers people, hope to have a new high wava of 80% once i have result. get in there !
	brotherjohn Well done on the new high WAVA mate, I didn't realize you were SO old, ha ha! 80% is a really good standard to reach, not many people ever do.

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	0/0
1.00	6:19	3:09	6:18	0/0
1.50	9:24	3:05	6:11	0/0
2.00	12:33	3:09	6:18	0/0
2.50	15:44	3:10	6:21	0/0
3.00	18:49	3:05	6:11	0/0
3.50	22:01	3:12	6:24	0/0
4.00	25:12	3:11	6:22	0/0
4.50	28:19	3:07	6:13	0/0
5.00	31:33	3:14	6:28	0/0
5.50	34:41	3:08	6:16	0/0
6.00	37:49	3:09	6:17	0/0
6.50	40:58	3:09	6:18	0/0
7.00	44:07	3:08	6:16	0/0
7.50	47:06	3:00	5:59	0/0
8.00	50:07	3:01	6:02	0/0
8.50	53:16	3:08	6:17	0/0
9.00	56:26	3:10	6:21	0/0
9.50	59:31	3:05	6:10	0/0
10.00	1:02:33	3:02	6:05	0/0
10.50	1:05:34	3:01	6:01	0/0
11.00	1:08:37	3:04	6:07	0/0
11.50	1:11:42	3:05	6:10	0/0
12.00	1:14:50	3:08	6:16	0/0
12.50	1:17:50	2:59	5:59	0/0
13.00	1:20:53	3:03	6:05	0/0
13.18	1:21:57	1:04	6:01	0/0

Elevation

Asc 108m, Range 0m, Flat prediction 1:21:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.87%	More
800m	2:58	5:57	64.36%	More
1km	3:42	5:58	67.04%	More
Mile	6:00	6:00	70.44%	More
5k	18:56	6:06	75.97%	More
5 miles	30:40	6:08	76.32%	More
10k	38:07	6:08	76.66%	More
10 miles	1:02:00	6:12	77.86%	More
Half	1:21:27	6:13	78.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	86.26
5km	16:53	5:26	85.17
5M	28:24	5:41	82.40
10km	36:00	5:48	81.16
10M	1:00:33	6:03	79.73
Half	1:21:20	6:13	77.92
20M	2:09:09	6:27	77.76
Mara	2:53:28	6:37	77.19

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