Sun 11th Mar 2012 at 10:00am by M1nty
Run > Race
-
Time
1:55:46
-
Miles
13.15
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
54.91
-
Cals
1854
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Mick and Phil Half Marathon - Draycote Water
Last-minute decision to enter (7am this morning) and squeezed in with a late entry.
Right leg mashed for first 3 miles then eased. Faster in middle section and a bit tired near the end.
Splits:
01-05: 8:55 9:08 9:07 8:48 9:03
06-10: 8:59 8:41 8:31 8:33 8:48
11-13: 8:55 8:44 8:25 1:11
8:55 9:08 9:07 8:48 9:03 8:59 8:41 8:31 8:33 8:48 8:55 8:44 8:25 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
0/0 |
1.00 |
8:56 |
4:42 |
9:24 |
0/0 |
1.50 |
13:31 |
4:36 |
9:11 |
0/0 |
2.00 |
18:04 |
4:33 |
9:06 |
0/0 |
2.50 |
22:38 |
4:34 |
9:09 |
0/0 |
3.00 |
27:10 |
4:31 |
9:03 |
0/0 |
3.50 |
31:40 |
4:30 |
9:00 |
0/0 |
4.00 |
35:58 |
4:18 |
8:37 |
0/0 |
4.50 |
40:30 |
4:32 |
9:04 |
0/0 |
5.00 |
45:01 |
4:31 |
9:02 |
0/0 |
5.50 |
49:30 |
4:30 |
8:59 |
0/0 |
6.00 |
54:00 |
4:30 |
9:00 |
0/0 |
6.50 |
58:22 |
4:22 |
8:44 |
0/0 |
7.00 |
1:02:41 |
4:19 |
8:37 |
0/0 |
7.50 |
1:07:01 |
4:20 |
8:41 |
0/0 |
8.00 |
1:11:12 |
4:10 |
8:21 |
0/0 |
8.50 |
1:15:26 |
4:15 |
8:29 |
0/0 |
9.00 |
1:19:44 |
4:18 |
8:36 |
0/0 |
9.50 |
1:24:09 |
4:24 |
8:49 |
0/0 |
10.00 |
1:28:33 |
4:24 |
8:48 |
0/0 |
10.50 |
1:33:01 |
4:28 |
8:56 |
0/0 |
11.00 |
1:37:28 |
4:27 |
8:54 |
0/0 |
11.50 |
1:41:49 |
4:21 |
8:42 |
0/0 |
12.00 |
1:46:11 |
4:23 |
8:45 |
0/0 |
12.50 |
1:50:31 |
4:20 |
8:40 |
0/0 |
13.00 |
1:54:36 |
4:05 |
8:10 |
0/0 |
13.14 |
1:55:45 |
1:09 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.55 |
5km |
25:05 |
8:04 |
56.88 |
5M |
41:32 |
8:18 |
55.89 |
10km |
52:18 |
8:25 |
55.40 |
10M |
1:26:36 |
8:40 |
55.28 |
Half |
1:55:18 |
8:48 |
54.50 |
20M |
3:00:33 |
9:02 |
55.15 |
Mara |
4:00:24 |
9:11 |
55.23 |
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