Sun 11th Mar 2012 at 10:00am by MK.aidy

Run > Race Pace

The Friends of Mick'n'Phil Half Marathon

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Time
1:37:22
Miles
13.10
Min/mi
7:26
Pacing
95%
WAVA
60.32
Cals
1817
BPM
153
%MHR
89.4
B/mi
1136
Asc(m)
149
Surface
Road

Notes & Comments

1 comments

Friends of Mick n Phil half

Split Summary

====

1) - 1m - 7:09(7:10/m) - 143bpm avge - 153bpm max - 135cal

2) - 1m - 7:05(7:06/m) - 151bpm avge - 155bpm max - 137cal

3) - 1m - 7:06(7:06/m) - 154bpm avge - 159bpm max - 137cal

4) - 1m - 7:10(7:10/m) - 153bpm avge - 155bpm max - 138cal

5) - 1m - 7:16(7:16/m) - 155bpm avge - 160bpm max - 138cal

6) - 1m - 7:28(7:28/m) - 155bpm avge - 157bpm max - 140cal

7) - 1m - 7:24(7:24/m) - 154bpm avge - 158bpm max - 139cal

8) - 1m - 7:32(7:32/m) - 154bpm avge - 159bpm max - 141cal

9) - 1m - 7:40(7:40/m) - 152bpm avge - 156bpm max - 139cal

10) - 1m - 7:36(7:36/m) - 155bpm avge - 159bpm max - 140cal

11) - 1m - 7:52(7:52/m) - 154bpm avge - 157bpm max - 139cal

12) - 1m - 7:51(7:51/m) - 152bpm avge - 155bpm max - 140cal

13) - 1m - 7:26(7:26/m) - 153bpm avge - 157bpm max - 139cal

14) - 0.11m - 46(7:12/m) - 155bpm avge - 156bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 28%

Pace Zone: 7:20-7:39/mile: 29.1%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.4%

7:09 7:05 7:06 7:10 7:16 7:28 7:24 7:32 7:40 7:36 7:52 7:51 7:26 46

MK.aidy
19 miles of pain.

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	135 96-145	962	0/0
1.00	7:08	3:35	7:09	148 143-152	1058	0/0
1.50	10:43	3:35	7:09	151 149-155	1080	0/0
2.00	14:14	3:31	7:02	152 149-153	1068	0/0
2.50	17:47	3:33	7:06	154 151-157	1094	0/0
3.00	21:20	3:33	7:07	155 151-159	1102	0/0
3.50	24:52	3:32	7:04	153 153-154	1082	0/0
4.00	28:30	3:38	7:16	152 149-154	1104	0/0
4.50	32:07	3:37	7:14	156 153-159	1128	0/0
5.00	35:46	3:39	7:17	155 153-157	1130	0/0
5.50	39:27	3:42	7:23	155 153-157	1145	0/0
6.00	43:14	3:47	7:34	154 153-156	1165	0/0
6.50	46:58	3:44	7:28	154 150-157	1150	0/0
7.00	50:39	3:40	7:21	155 153-158	1138	0/0
7.50	54:22	3:44	7:28	156 154-159	1164	0/0
8.00	58:11	3:48	7:36	152 151-156	1156	0/0
8.50	1:02:04	3:54	7:48	151 150-153	1177	0/0
9.00	1:05:51	3:46	7:33	153 151-156	1154	0/0
9.50	1:09:38	3:47	7:35	155 153-159	1175	0/0
10.00	1:13:27	3:48	7:37	155 153-156	1180	0/0
10.50	1:17:19	3:53	7:45	155 152-157	1201	0/0
11.00	1:21:18	3:59	7:58	153 146-157	1219	0/0
11.50	1:25:10	3:52	7:43	152 151-155	1173	0/0
12.00	1:29:10	4:00	8:00	151 149-154	1207	0/0
12.50	1:32:54	3:45	7:29	153 151-157	1145	0/0
13.00	1:36:36	3:42	7:23	154 153-155	1138	0/0
13.10	1:37:22	46	7:21	155 155-156	1140	0/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 0m, Flat prediction 1:37:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.48
5km	20:24	6:34	64.90
5M	34:12	6:50	62.89
10km	43:18	6:58	62.07
10M	1:12:37	7:16	61.15
Half	1:37:22	7:26	59.87
20M	2:34:11	7:43	59.90
Mara	3:26:44	7:53	59.57

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