Sun 11th Mar 2012 at 1:00pm by Chris Worthers

Run > General
  • Time
    50:11
  • Miles
    6.21
  • Min/mi
    8:05
  • WAVA
    53.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

traffrord 10k. not much training so started to feel it in km3. rallied in 2nd half. rebecca drove me there.

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.39
5km 24:05 7:45 54.58
5M 39:53 7:59 53.64
10km 50:13 8:05 53.27
10M 1:23:09 8:19 53.17
Half 1:50:43 8:27 52.43
20M 2:53:22 8:40 53.06
Mara 3:50:49 8:49 53.14

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