Sun 11th Mar 2012 at 10:00am by hillgirl

Run > Race

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Time
52:56
Miles
6.00
Min/mi
8:49
Pacing
92%
WAVA
59.47
Cals
651
BPM
166
%MHR
89.7
B/mi
1464
Asc(m)
408
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 159bpm avge - 171bpm max - 109cal

2) - 1m - 9:24(9:24/m) - 170bpm avge - 174bpm max - 112cal

3) - 1m - 9:08(9:08/m) - 167bpm avge - 171bpm max - 110cal

4) - 1m - 8:54(8:54/m) - 166bpm avge - 168bpm max - 111cal

5) - 1m - 8:57(8:57/m) - 168bpm avge - 173bpm max - 111cal

6) - 0.88m - 7:53(8:55/m) - 168bpm avge - 173bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.2%

HR Zone: 144-151bpm (71-75%): 0.8%

HR Zone: 151-158bpm (76-80%): 2.3%

HR Zone: 158-164bpm (81-85%): 4.9%

HR Zone: 164-171bpm (86-90%): 81.4%

HR Zone: 171-178bpm (91-95%): 8.3%

8:39 9:24 9:08 8:54 8:57 7:53

Elayne
nice one, getting there :-)

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	134 83-156	1066	0/0
0.50	4:02	2:02	8:09	160 156-163	1305	0/0
0.75	6:20	2:18	9:12	165 163-167	1518	0/0
1.00	8:39	2:19	9:15	169 167-171	1564	0/0
1.25	11:03	2:24	9:36	171 168-172	1641	0/0
1.50	13:30	2:28	9:51	171 168-173	1685	0/0
1.75	15:54	2:24	9:34	170 167-174	1627	0/0
2.00	18:02	2:09	8:34	168 167-169	1439	0/0
2.25	20:20	2:18	9:11	167 166-169	1534	0/0
2.50	22:30	2:09	8:37	166 164-167	1430	0/0
2.75	24:48	2:18	9:12	167 166-169	1537	0/0
3.00	27:10	2:23	9:31	169 166-170	1609	0/0
3.25	29:24	2:14	8:55	166 164-167	1480	0/0
3.50	31:32	2:08	8:31	167 166-168	1423	0/0
3.75	33:50	2:18	9:11	167 166-168	1533	0/0
4.00	36:05	2:15	9:00	166 166-167	1495	0/0
4.25	38:19	2:14	8:56	166 165-168	1484	0/0
4.50	40:40	2:21	9:24	167 165-168	1571	0/0
4.75	42:45	2:05	8:19	167 165-168	1390	0/0
5.00	45:01	2:17	9:07	171 167-173	1558	0/0
5.25	47:19	2:17	9:10	167 164-168	1531	0/0
5.50	49:41	2:23	9:31	168 166-170	1598	0/0
5.75	51:52	2:11	8:44	170 168-172	1483	0/0
5.88	52:56	1:04	7:55	172 172-172	1362	0/0

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 0m, Flat prediction 52:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.74
5km	26:21	8:29	60.61
5M	43:38	8:44	59.72
10km	54:56	8:50	59.39
10M	1:30:58	9:06	59.01
Half	2:01:07	9:15	57.85
20M	3:09:40	9:29	58.03
Mara	4:12:31	9:38	57.67

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