Run > General

Colchester Half. My first half marathon road race. Really enjoyed the atmosphere and felt great over the early miles. All downhills done early and then climbing forever from bottom of east hill all the way up to langham took it out of me. Last 3 miles were treading water and felt like I was going backwards along boxted straight road. Despite that my outside target of 1:35 was got

Excellent race. Superbly run and fantastic atmosphere.

Split Summary

====

1) - 1m - 6:46(6:46/m) - 110cal

2) - 1m - 6:28(6:28/m) - 113cal

3) - 1m - 7:02(7:02/m) - 113cal

4) - 1m - 6:56(6:56/m) - 113cal

5) - 1m - 7:17(7:17/m) - 114cal

6) - 1m - 7:21(7:21/m) - 114cal

7) - 1m - 7:06(7:06/m) - 114cal

8) - 1m - 7:17(7:17/m) - 113cal

9) - 1m - 7:15(7:15/m) - 114cal

10) - 1m - 7:26(7:26/m) - 114cal

11) - 1m - 7:35(7:35/m) - 115cal

12) - 1m - 7:48(7:48/m) - 116cal

13) - 1m - 7:35(7:35/m) - 113cal

14) - 0.12m - 48(6:45/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 3.5%