Sun 11th Mar 2012 at 12:00pm by May

Run > Race

  • Time
    43:50
  • Miles
    6.00
  • Min/mi
    7:18
  • WAVA
    67.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

gartmorn 6 miler for a leg strecher bit of a tired run picked up pace at 3 miles and felt stronger as race went on not bothered about time just nice to run no pressure

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.04
5km 21:32 6:56 69.92
5M 36:00 7:12 68.16
10km 45:31 7:20 67.45
10M 1:16:06 7:37 66.28
Half 1:41:52 7:47 64.57
20M 2:40:53 8:03 64.16
Mara 3:35:22 8:13 63.38
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