Sun 11th Mar 2012 at 9:00am by loubielou

Run > Race

  • warm
  • Time
    2:12:18
  • Miles
    13.13
  • Min/mi
    10:05
  • WAVA
    48.90
  • Cals
    1368
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.85
5km 28:43 9:15 51.32
5M 47:33 9:31 50.23
10km 59:52 9:38 49.82
10M 1:39:08 9:55 49.52
Half 2:11:59 10:05 48.57
20M 3:26:41 10:20 48.86
Mara 4:35:10 10:30 48.69

Three Things You Saw Today

1 A woman running in a shopping trolley!
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