Sun 11th Mar 2012 at 9:00am by Bob!

Run > Race

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Time
1:57:26
Miles
13.10
Min/mi
8:58
Pacing
95%
WAVA
56.81
Cals
1551
Asc(m)
125
Surface
Road

Notes & Comments

2 comments

Colchester Half<p>

aimed for 9 min miling, first half of the course was through the town & hilly, second half was lovely country roads. 8.30 for the last mile was pleasing <p>

on target<p>

Split Summary

====

1) - 1m - 8:53(8:53/m) - 115cal

2) - 1m - 8:43(8:43/m) - 118cal

3) - 1m - 9:17(9:17/m) - 118cal

4) - 1m - 9:05(9:05/m) - 118cal

5) - 1m - 9:06(9:06/m) - 119cal

6) - 1m - 9:03(9:03/m) - 118cal

7) - 1m - 8:47(8:47/m) - 118cal

8) - 1m - 8:53(8:53/m) - 118cal

9) - 1m - 9:00(9:00/m) - 117cal

10) - 1m - 8:55(8:55/m) - 119cal

11) - 1m - 9:01(9:01/m) - 117cal

12) - 1m - 8:54(8:54/m) - 119cal

13) - 1m - 8:28(8:28/m) - 117cal

14) - 0.17m - 1:20(7:49/m) - 20cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 31.1%

Pace Zone: 9:00-9:19/mile: 21.3%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.4%

8:53 8:43 9:17 9:05 9:06 9:03 8:47 8:53 9:00 8:55 9:01 8:54 8:28 1:20

	Bob! Best WAVA score since Nov '09, not a great one mind... but I'll take any improvement!
	dynamic snail Excellent race Bob and great preparation for next month's marathon x

Pin Map

Colchester Half 2012

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	3/1
1.00	8:53	4:26	8:52	3/4
1.50	13:18	4:24	8:49	0/11
2.00	17:37	4:19	8:38	1/21
2.50	22:08	4:32	9:03	0/10
3.00	26:53	4:45	9:30	26/6
3.50	31:16	4:23	8:46	1/24
4.00	35:59	4:43	9:26	14/0
4.50	40:41	4:42	9:23	16/0
5.00	45:05	4:25	8:49	5/1
5.50	49:33	4:28	8:56	6/1
6.00	54:08	4:34	9:09	4/1
6.50	58:30	4:22	8:45	3/6
7.00	1:02:55	4:25	8:51	5/5
7.50	1:07:28	4:32	9:05	7/0
8.00	1:11:49	4:21	8:42	1/3
8.50	1:16:13	4:24	8:48	2/2
9.00	1:20:49	4:36	9:12	0/2
9.50	1:25:17	4:27	8:55	4/6
10.00	1:29:44	4:27	8:55	3/2
10.50	1:34:14	4:30	9:00	1/1
11.00	1:38:45	4:31	9:02	4/3
11.50	1:43:12	4:27	8:54	4/2
12.00	1:47:40	4:28	8:56	2/2
12.50	1:51:55	4:15	8:31	1/4
13.00	1:56:07	4:12	8:24	5/1
13.16	1:57:21	1:14	7:54	1/2

Elevation

Asc 125m, Range 48m, Flat prediction 1:57:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.27
5km	22:15	7:10	67.26
5M	38:34	7:43	63.26
10km	49:35	7:59	61.48
10M	1:25:56	8:36	58.67
Half	1:57:26	8:58	56.38
20M	3:11:32	9:35	54.78
Mara	4:21:44	9:59	53.45

Bespoke Fields

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Weight	13st 9
Backpack?
Temp	12C
Niggles
PU

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