Sat 10th Mar 2012 at 8:00am by SimonF
Run > Race
-
Time
6:17:24
-
Miles
31.64
-
Min/mi
11:56
-
Pacing
56%
-
WAVA
43.93
-
Cals
3234
-
Asc(m)
1415
-
Surface
Fell
Notes & Comments
Haworth Hobble race. First 19 miles were easy. Last 12 not so much.
Split Summary
====
1) - 31.64m - 6:17:24(11:56/m) - 3234cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:31 |
9:31 |
9:31 |
0/0 |
| 2.00 |
18:26 |
8:55 |
8:55 |
0/0 |
| 3.00 |
30:28 |
12:02 |
12:02 |
0/0 |
| 4.00 |
43:00 |
12:32 |
12:32 |
0/0 |
| 5.00 |
51:55 |
8:54 |
8:54 |
0/0 |
| 6.00 |
1:00:35 |
8:40 |
8:40 |
0/0 |
| 7.00 |
1:08:56 |
8:21 |
8:21 |
0/0 |
| 8.00 |
1:19:08 |
10:12 |
10:12 |
0/0 |
| 9.00 |
1:31:41 |
12:33 |
12:33 |
0/0 |
| 10.00 |
1:40:40 |
8:58 |
8:58 |
0/0 |
| 11.00 |
1:48:16 |
7:37 |
7:37 |
0/0 |
| 12.00 |
1:58:45 |
10:29 |
10:29 |
0/0 |
| 13.00 |
2:09:02 |
10:16 |
10:16 |
0/0 |
| 14.00 |
2:20:51 |
11:49 |
11:49 |
0/0 |
| 15.00 |
2:33:37 |
12:47 |
12:47 |
0/0 |
| 16.00 |
2:44:09 |
10:31 |
10:31 |
0/0 |
| 17.00 |
2:56:41 |
12:33 |
12:33 |
0/0 |
| 18.00 |
3:07:41 |
11:00 |
11:00 |
0/0 |
| 19.00 |
3:22:13 |
14:32 |
14:32 |
0/0 |
| 20.00 |
3:35:18 |
13:05 |
13:05 |
0/0 |
| 21.00 |
3:54:17 |
18:59 |
18:59 |
0/0 |
| 22.00 |
4:04:05 |
9:48 |
9:48 |
0/0 |
| 23.00 |
4:14:45 |
10:39 |
10:39 |
0/0 |
| 24.00 |
4:32:16 |
17:31 |
17:31 |
0/0 |
| 25.00 |
4:48:02 |
15:47 |
15:47 |
0/0 |
| 26.00 |
5:05:14 |
17:12 |
17:12 |
0/0 |
| 27.00 |
5:17:19 |
12:05 |
12:05 |
0/0 |
| 28.00 |
5:34:14 |
16:55 |
16:55 |
0/0 |
| 29.00 |
5:45:38 |
11:24 |
11:24 |
0/0 |
| 30.00 |
5:58:28 |
12:50 |
12:50 |
0/0 |
| 31.00 |
6:11:54 |
13:26 |
13:26 |
0/0 |
| 31.64 |
6:17:25 |
5:31 |
8:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:21 |
44.00% |
More |
| 800m |
3:42 |
7:26 |
50.64% |
More |
| 1km |
4:40 |
7:30 |
52.34% |
More |
| Mile |
7:34 |
7:34 |
55.00% |
More |
| 5k |
26:37 |
8:34 |
53.21% |
More |
| 5 miles |
47:32 |
9:30 |
48.44% |
More |
| 10k |
58:02 |
9:20 |
49.52% |
More |
| 10 miles |
1:37:46 |
9:47 |
48.55% |
More |
| Half |
2:09:58 |
9:55 |
48.31% |
More |
| 20 miles |
3:34:59 |
10:45 |
45.92% |
More |
| Mara |
5:07:47 |
11:45 |
42.77% |
More |
| 50k |
6:11:25 |
11:57 |
43.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
41.21 |
| 5km |
33:09 |
10:40 |
42.71 |
| 5M |
54:34 |
10:55 |
42.20 |
| 10km |
1:08:32 |
11:02 |
41.93 |
| 10M |
1:52:51 |
11:17 |
42.07 |
| Half |
2:29:46 |
11:26 |
41.60 |
| 20M |
3:53:21 |
11:40 |
42.31 |
| Mara |
5:09:41 |
11:49 |
42.51 |
Three Things You Saw Today
1 Hills
2 Broken biscuits
3 Mud
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