Sat 10th Mar 2012 at 4:00pm by jonah
Run > Long Run
-
Time
2:42:08
-
Miles
21.00
-
Min/mi
7:43
-
WAVA
65.84
-
Cals
2455
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Grindleford Gallop
7.49 9.39 7.17 8.07 7.10 9.09 8.15 6.37 6.24 6.07 6.21 11.05 6.48 6.46 6.33 7.26 10.41 8.16 7.27 7.12 7.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
21:23 |
6:53 |
67.78 |
5M |
35:25 |
7:05 |
66.62 |
10km |
44:36 |
7:11 |
66.06 |
10M |
1:13:51 |
7:23 |
65.93 |
Half |
1:38:19 |
7:30 |
65.02 |
20M |
2:33:58 |
7:42 |
65.79 |
Mara |
3:24:59 |
7:49 |
65.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry