Sat 10th Mar 2012 at 8:00am by Stevierobbo

Run > Race

Good
drizzle
windy

Follow User
0 👍

Time
6:00:27
Miles
31.80
Min/mi
11:20
Pacing
52%
WAVA
48.33
Cals
4292
BPM
148
%MHR
86.7
B/mi
1680
Asc(m)
1428
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:35/m) - 148bpm avge - 163bpm max - 143cal

2) - 1m - 8:44(8:44/m) - 155bpm avge - 165bpm max - 153cal

3) - 1m - 11:40(11:40/m) - 156bpm avge - 172bpm max - 204cal

4) - 1m - 13:35(13:35/m) - 160bpm avge - 170bpm max - 242cal

5) - 1m - 9:06(9:06/m) - 156bpm avge - 165bpm max - 156cal

6) - 1m - 8:48(8:48/m) - 151bpm avge - 159bpm max - 140cal

7) - 1m - 8:19(8:19/m) - 151bpm avge - 160bpm max - 128cal

8) - 1m - 9:38(9:38/m) - 148bpm avge - 165bpm max - 120cal

9) - 1m - 12:39(12:39/m) - 152bpm avge - 163bpm max - 188cal

10) - 1m - 8:57(8:57/m) - 149bpm avge - 163bpm max - 115cal

11) - 1m - 7:32(7:32/m) - 144bpm avge - 152bpm max - 69cal

12) - 1m - 10:07(10:07/m) - 144bpm avge - 153bpm max - 98cal

13) - 1m - 10:49(10:49/m) - 146bpm avge - 159bpm max - 124cal

14) - 1m - 12:01(12:01/m) - 149bpm avge - 163bpm max - 147cal

15) - 1m - 11:43(11:43/m) - 152bpm avge - 163bpm max - 165cal

16) - 1m - 10:13(10:13/m) - 147bpm avge - 160bpm max - 106cal

17) - 1m - 10:38(10:38/m) - 152bpm avge - 162bpm max - 148cal

18) - 1m - 10:28(10:28/m) - 143bpm avge - 164bpm max - 92cal

19) - 1m - 10:35(10:35/m) - 150bpm avge - 163bpm max - 124cal

20) - 1m - 16:27(16:27/m) - 147bpm avge - 162bpm max - 169cal

21) - 1m - 17:59(17:59/m) - 150bpm avge - 167bpm max - 214cal

22) - 1m - 8:45(8:45/m) - 151bpm avge - 161bpm max - 109cal

23) - 1m - 11:25(11:25/m) - 139bpm avge - 151bpm max - 65cal

24) - 1m - 14:32(14:32/m) - 143bpm avge - 155bpm max - 115cal

25) - 1m - 14:38(14:38/m) - 140bpm avge - 156bpm max - 106cal

26) - 1m - 16:54(16:54/m) - 139bpm avge - 150bpm max - 99cal

27) - 1m - 13:15(13:15/m) - 135bpm avge - 156bpm max - 72cal

28) - 1m - 18:01(18:01/m) - 135bpm avge - 155bpm max - 132cal

29) - 1m - 9:52(9:52/m) - 152bpm avge - 160bpm max - 145cal

30) - 1m - 7:57(7:57/m) - 154bpm avge - 166bpm max - 121cal

31) - 1m - 10:42(10:42/m) - 159bpm avge - 170bpm max - 178cal

32) - 0.81m - 5:53(7:17/m) - 163bpm avge - 169bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2.3%

8:34 8:44 11:40 13:35 9:06 8:48 8:19 9:38 12:39 8:57 7:32 10:07 10:49 12:01 11:43 10:13 10:38 10:28 10:35 16:27 17:59 8:45 11:25 14:32 14:38 16:54 13:15 18:01 9:52 7:57 10:42 5:53

Pin Map

0mi in 0

Pace

29%

17%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	145 87-162	1241	0/0
2.00	17:18	8:44	8:44	155 145-165	1354	0/0
3.00	28:57	11:40	11:40	156 135-171	1819	0/0
4.00	42:33	13:36	13:36	160 137-169	2175	0/0
5.00	51:39	9:06	9:06	155 148-165	1412	0/0
6.00	1:00:28	8:48	8:48	151 144-159	1329	0/0
7.00	1:08:46	8:19	8:19	151 141-158	1255	0/0
8.00	1:18:24	9:38	9:38	148 133-165	1425	0/0
9.00	1:31:04	12:40	12:40	152 146-163	1925	0/0
10.00	1:40:01	8:57	8:57	148 143-163	1324	0/0
11.00	1:47:33	7:33	7:33	144 138-150	1087	0/0
12.00	1:57:41	10:07	10:07	145 130-153	1467	0/0
13.00	2:08:32	10:52	10:52	147 122-158	1597	0/0
14.00	2:20:30	11:58	11:58	149 131-163	1783	0/0
15.00	2:32:18	11:47	11:47	152 144-163	1792	0/0
16.00	2:42:27	10:10	10:10	147 132-160	1494	0/0
17.00	2:53:06	10:38	10:38	152 144-162	1617	0/0
18.00	3:03:33	10:27	10:27	143 125-164	1494	0/0
19.00	3:14:13	10:40	10:40	149 138-163	1590	0/0
20.00	3:30:33	16:20	16:20	147 124-162	2401	0/0
21.00	3:48:32	17:59	17:59	150 128-167	2698	0/0
22.00	3:57:20	8:47	8:47	151 142-161	1327	0/0
23.00	4:08:44	11:25	11:25	139 119-151	1586	0/0
24.00	4:23:22	14:38	14:38	143 129-155	2092	0/0
25.00	4:38:03	14:41	14:41	140 123-156	2056	0/0
26.00	4:54:52	16:49	16:49	139 128-150	2338	0/0
27.00	5:08:04	13:12	13:12	135 116-156	1782	0/0
28.00	5:26:07	18:03	18:03	139 108-155	2510	0/0
29.00	5:35:57	9:49	9:49	152 140-160	1493	0/0
30.00	5:43:56	7:59	7:59	154 146-166	1229	0/0
31.00	5:54:38	10:42	10:42	159 151-170	1702	0/0
31.80	6:00:28	5:50	7:17	163 160-169	1188	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1428m, Range 0m, Flat prediction 6:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.55%	More
800m	3:30	7:02	55.95%	More
1km	4:25	7:07	57.57%	More
Mile	7:27	7:27	58.11%	More
5k	26:22	8:29	55.85%	More
5 miles	46:56	9:23	51.11%	More
10k	57:22	9:14	52.22%	More
10 miles	1:37:39	9:46	50.73%	More
Half	2:09:52	9:55	50.47%	More
20 miles	3:30:27	10:31	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	22:07	7:07	66.58
5M	39:09	7:50	61.27
10km	50:49	8:11	58.96
10M	1:29:56	9:00	55.08
Half	2:04:21	9:30	52.31
20M	3:26:37	10:20	49.88
Mara	4:45:41	10:54	48.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry