-
Time
2:41:38
-
Miles
20.95
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
63.68
-
Cals
2670
-
Asc(m)
770
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:01(7:01/m) - 129cal
2) - 1m - 10:10(10:10/m) - 122cal
3) - 1m - 7:20(7:20/m) - 125cal
4) - 1m - 8:07(8:07/m) - 130cal
5) - 1m - 7:06(7:06/m) - 132cal
6) - 1m - 9:03(9:03/m) - 119cal
7) - 1m - 8:16(8:16/m) - 130cal
8) - 1m - 6:27(6:27/m) - 128cal
9) - 1m - 6:23(6:23/m) - 132cal
10) - 1m - 6:09(6:09/m) - 126cal
11) - 1m - 6:24(6:24/m) - 128cal
12) - 1m - 10:32(10:32/m) - 118cal
13) - 1m - 6:46(6:46/m) - 129cal
14) - 1m - 6:46(6:46/m) - 123cal
15) - 1m - 6:33(6:33/m) - 129cal
16) - 1m - 7:09(7:09/m) - 127cal
17) - 1m - 10:34(10:34/m) - 128cal
18) - 1m - 8:36(8:36/m) - 129cal
19) - 1m - 7:18(7:18/m) - 130cal
20) - 1m - 6:51(6:51/m) - 130cal
21) - 0.95m - 8:06(8:31/m) - 126cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 7.3%
Pace Zone: 6:00-6:19/mile: 10.9%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 7.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.3%
7:01 10:10 7:20 8:07 7:06 9:03 8:16 6:27 6:23 6:09 6:24 10:32 6:46 6:46 6:33 7:09 10:34 8:36 7:18 6:51 8:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:00 |
7:00 |
7:00 |
0/0 |
| 2.00 |
17:20 |
10:20 |
10:20 |
0/0 |
| 3.00 |
24:40 |
7:19 |
7:19 |
0/0 |
| 4.00 |
32:51 |
8:11 |
8:11 |
0/0 |
| 5.00 |
39:57 |
7:06 |
7:06 |
0/0 |
| 6.00 |
49:10 |
9:13 |
9:13 |
0/0 |
| 7.00 |
57:27 |
8:17 |
8:17 |
0/0 |
| 8.00 |
1:03:54 |
6:27 |
6:27 |
0/0 |
| 9.00 |
1:10:18 |
6:24 |
6:24 |
0/0 |
| 10.00 |
1:16:27 |
6:08 |
6:08 |
0/0 |
| 11.00 |
1:22:51 |
6:24 |
6:24 |
0/0 |
| 12.00 |
1:33:42 |
10:51 |
10:51 |
0/0 |
| 13.00 |
1:40:30 |
6:48 |
6:48 |
0/0 |
| 14.00 |
1:47:16 |
6:46 |
6:46 |
0/0 |
| 15.00 |
1:53:49 |
6:33 |
6:33 |
0/0 |
| 16.00 |
2:01:14 |
7:25 |
7:25 |
0/0 |
| 17.00 |
2:11:48 |
10:34 |
10:34 |
0/0 |
| 18.00 |
2:20:24 |
8:36 |
8:36 |
0/0 |
| 19.00 |
2:27:42 |
7:18 |
7:18 |
0/0 |
| 20.00 |
2:34:33 |
6:51 |
6:51 |
0/0 |
| 20.95 |
2:51:50 |
17:17 |
18:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
56.04% |
More |
| 800m |
2:52 |
5:47 |
64.58% |
More |
| 1km |
3:38 |
5:51 |
66.61% |
More |
| Mile |
6:01 |
6:01 |
68.73% |
More |
| 5k |
19:29 |
6:16 |
72.08% |
More |
| 5 miles |
32:31 |
6:30 |
70.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
62.28 |
| 5km |
21:48 |
7:01 |
64.45 |
| 5M |
35:55 |
7:11 |
63.60 |
| 10km |
45:07 |
7:16 |
63.18 |
| 10M |
1:14:22 |
7:26 |
63.31 |
| Half |
1:38:44 |
7:32 |
62.58 |
| 20M |
2:33:57 |
7:42 |
63.60 |
| Mara |
3:24:24 |
7:48 |
63.87 |
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