Sun 4th Mar 2012 at 11:00am by mjoyeux
Run > General
-
Time
2:17:35
-
Miles
19.90
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
65.89
-
Cals
2060
-
BPM
162
-
%MHR
85.9
-
B/mi
1117
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:58(6:58/m) - 156bpm avge - 169bpm max - 73cal
2) - 1m - 6:53(6:53/m) - 162bpm avge - 166bpm max - 110cal
3) - 1m - 6:49(6:49/m) - 161bpm avge - 166bpm max - 106cal
4) - 1m - 6:47(6:47/m) - 161bpm avge - 166bpm max - 106cal
5) - 1m - 6:53(6:53/m) - 161bpm avge - 165bpm max - 107cal
6) - 1m - 6:47(6:47/m) - 161bpm avge - 163bpm max - 104cal
7) - 1m - 6:40(6:40/m) - 163bpm avge - 168bpm max - 106cal
8) - 1m - 7:01(7:00/m) - 163bpm avge - 168bpm max - 110cal
9) - 1m - 6:59(6:59/m) - 161bpm avge - 163bpm max - 107cal
10) - 1m - 6:47(6:47/m) - 162bpm avge - 165bpm max - 105cal
11) - 1m - 7:08(7:08/m) - 163bpm avge - 166bpm max - 109cal
12) - 1m - 6:47(6:47/m) - 163bpm avge - 166bpm max - 104cal
13) - 1m - 7:09(7:09/m) - 162bpm avge - 166bpm max - 106cal
14) - 1m - 7:05(7:05/m) - 162bpm avge - 166bpm max - 105cal
15) - 1m - 7:00(7:00/m) - 161bpm avge - 166bpm max - 102cal
16) - 1m - 6:43(6:43/m) - 162bpm avge - 164bpm max - 99cal
17) - 1m - 6:49(6:49/m) - 162bpm avge - 164bpm max - 101cal
18) - 1m - 7:00(7:00/m) - 162bpm avge - 166bpm max - 103cal
19) - 1m - 7:03(7:03/m) - 162bpm avge - 165bpm max - 104cal
20) - 0.9m - 6:15(6:58/m) - 163bpm avge - 165bpm max - 93cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.2%
Pace Zone: 6:00-6:19/mile: 9.6%
Pace Zone: 6:20-6:39/mile: 20.2%
Pace Zone: 6:40-6:59/mile: 24.2%
Pace Zone: 7:00-7:19/mile: 16.4%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 2.1%
6:58 6:53 6:49 6:47 6:53 6:47 6:40 7:01 6:59 6:47 7:08 6:47 7:09 7:05 7:00 6:43 6:49 7:00 7:03 6:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:56 |
6:56 |
6:56 |
155 91-167 |
1075 |
0/0 |
| 2.00 |
13:49 |
6:53 |
6:53 |
162 160-166 |
1116 |
0/0 |
| 3.00 |
20:38 |
6:49 |
6:49 |
161 155-166 |
1097 |
0/0 |
| 4.00 |
27:25 |
6:47 |
6:47 |
161 155-166 |
1092 |
0/0 |
| 5.00 |
34:19 |
6:54 |
6:54 |
162 158-164 |
1117 |
0/0 |
| 6.00 |
41:05 |
6:46 |
6:46 |
161 157-163 |
1089 |
0/0 |
| 7.00 |
47:47 |
6:42 |
6:42 |
163 158-168 |
1092 |
0/0 |
| 8.00 |
54:47 |
7:00 |
7:00 |
163 157-168 |
1141 |
0/0 |
| 9.00 |
1:01:46 |
6:59 |
6:59 |
161 158-163 |
1125 |
0/0 |
| 10.00 |
1:08:33 |
6:47 |
6:47 |
162 159-165 |
1100 |
0/0 |
| 11.00 |
1:15:42 |
7:08 |
7:08 |
163 158-166 |
1163 |
0/0 |
| 12.00 |
1:22:28 |
6:47 |
6:47 |
163 161-166 |
1106 |
0/0 |
| 13.00 |
1:29:37 |
7:09 |
7:09 |
162 157-166 |
1157 |
0/0 |
| 14.00 |
1:36:42 |
7:05 |
7:05 |
162 157-166 |
1147 |
0/0 |
| 15.00 |
1:43:42 |
7:00 |
7:00 |
161 158-165 |
1128 |
0/0 |
| 16.00 |
1:50:25 |
6:43 |
6:43 |
162 160-164 |
1088 |
0/0 |
| 17.00 |
1:57:15 |
6:50 |
6:50 |
162 160-164 |
1106 |
0/0 |
| 18.00 |
2:04:15 |
7:00 |
7:00 |
162 160-165 |
1135 |
0/0 |
| 19.00 |
2:11:18 |
7:03 |
7:03 |
162 159-165 |
1141 |
0/0 |
| 19.89 |
2:17:34 |
6:16 |
7:00 |
164 162-165 |
1149 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
65.04 |
| 5km |
19:18 |
6:13 |
66.58 |
| 5M |
31:56 |
6:23 |
65.97 |
| 10km |
40:11 |
6:28 |
65.70 |
| 10M |
1:06:27 |
6:39 |
65.84 |
| Half |
1:28:25 |
6:45 |
65.06 |
| 20M |
2:18:19 |
6:55 |
65.91 |
| Mara |
3:04:02 |
7:01 |
66.05 |
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