Sun 4th Mar 2012 at 11:00am by GoateeH

Run > Race

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Time
1:28:46
Miles
13.18
Min/mi
6:44
Pacing
90%
WAVA
67.33
Cals
1728
BPM
173
%MHR
93.5
B/mi
1165
Asc(m)
362
Surface
Road

Notes & Comments

Haweswater Half
Started paceing Rob with the aim of 1:25 but we adjusted this to a PB at about 5 miles as Rob was suffering after a heavy week of training by 8 miles just finish was the aim - which he did though much slower than hoped. I left him at about 8.5 miles to catch up with a Keswick runner who was going fro sub 1:30 and knew he was on for a sub 1:29 with some pushing!

6:12 6:49 7:08 6:47 6:50 7:00 6:42 7:31 7:02 6:24 6:42 6:22 6:19

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	151 83-170	946	0/0
1.00	6:12	3:04	6:07	172 168-176	1053	0/0
1.50	9:40	3:28	6:56	174 168-178	1207	0/0
2.00	13:01	3:21	6:42	175 171-177	1174	0/0
2.50	16:37	3:36	7:13	173 169-177	1248	0/0
3.00	20:09	3:32	7:03	173 169-175	1221	0/0
3.50	23:31	3:22	6:44	174 169-176	1171	0/0
4.00	26:56	3:25	6:50	171 167-174	1167	0/0
4.50	30:24	3:28	6:56	171 168-174	1185	0/0
5.00	33:46	3:22	6:44	170 165-172	1143	0/0
5.50	37:40	3:54	7:49	174 172-177	1360	0/0
6.00	40:46	3:06	6:12	171 167-175	1059	0/0
6.50	44:03	3:17	6:34	170 165-174	1118	0/0
7.00	47:28	3:25	6:49	170 166-174	1160	0/0
7.50	51:08	3:41	7:22	174 168-177	1281	0/0
8.00	54:59	3:51	7:41	173 171-175	1330	0/0
8.50	58:46	3:46	7:33	167 158-174	1261	0/0
9.00	1:02:01	3:16	6:31	168 156-180	1096	0/0
9.50	1:05:09	3:08	6:16	181 179-184	1134	0/0
10.00	1:08:27	3:17	6:35	179 176-181	1177	0/0
10.50	1:11:59	3:32	7:04	179 177-181	1265	0/0
11.00	1:15:08	3:09	6:19	175 170-178	1105	0/0
11.50	1:18:08	3:00	6:00	176 173-178	1055	0/0
12.00	1:21:30	3:22	6:44	180 177-182	1213	0/0
12.50	1:24:37	3:07	6:14	181 178-184	1129	0/0
13.00	1:27:49	3:11	6:23	182 178-185	1162	0/0
13.18	1:28:47	58	5:31	185 184-187	1020	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 0m, Flat prediction 1:28:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	19:11	6:10	70.02
5M	31:46	6:21	68.63
10km	40:00	6:26	68.01
10M	1:06:15	6:38	67.79
Half	1:28:12	6:44	66.82
20M	2:18:07	6:54	67.61
Mara	3:03:53	7:01	67.72

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