Sun 4th Mar 2012 at 10:00am by Foxy
Run > Race
Terrible
hail
v windy
cold
-
Time
3:50:51
-
Miles
26.21
-
Min/mi
8:48
-
Pacing
89%
-
WAVA
53.96
-
Cals
3332
-
Asc(m)
368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) - 126cal - 7.76/9.09mph
2) 1m - 7:34(7:34/m) - 128cal - 7.93/9.25mph
3) 1m - 7:49(7:49/m) - 128cal - 7.67/8.61mph
4) 1m - 8:07(8:07/m) - 128cal - 7.39/9.68mph
5) 1m - 7:54(7:54/m) - 129cal - 7.6/8.97mph
6) 1m - 8:05(8:05/m) - 127cal - 7.43/8.81mph
7) 1m - 8:08(8:08/m) - 126cal - 7.37/8.19mph
8) 1m - 7:54(7:54/m) - 128cal - 7.59/8.65mph
9) 1m - 8:04(8:04/m) - 127cal - 7.44/8.4mph
10) 1m - 8:26(8:26/m) - 128cal - 7.11/9.25mph
11) 1m - 8:27(8:27/m) - 127cal - 7.1/8.31mph
12) 1m - 8:57(8:57/m) - 130cal - 6.7/14.17mph
13) 1m - 8:43(8:43/m) - 126cal - 6.89/7.73mph
14) 1m - 8:50(8:50/m) - 126cal - 6.79/8.03mph
15) 1m - 8:55(8:55/m) - 126cal - 6.73/8.14mph
16) 1m - 9:23(9:23/m) - 126cal - 6.39/8.93mph
17) 1m - 9:07(9:07/m) - 128cal - 6.58/8.22mph
18) 1m - 9:26(9:26/m) - 126cal - 6.36/7.39mph
19) 1m - 9:42(9:42/m) - 127cal - 6.19/7.48mph
20) 1m - 9:37(9:37/m) - 127cal - 6.24/7.38mph
21) 1m - 9:44(9:44/m) - 127cal - 6.16/7.09mph
22) 1m - 10:37(10:37/m) - 127cal - 5.65/7.96mph
23) 1m - 9:59(9:59/m) - 127cal - 6.01/7.41mph
24) 1m - 9:24(9:24/m) - 128cal - 6.39/13.14mph
25) 1m - 9:19(9:19/m) - 126cal - 6.44/7.79mph
26) 1m - 9:08(9:08/m) - 127cal - 6.56/7.68mph
27) 0.21m - 1:47(8:30/m) - 26cal - 7.06/8.2mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 7.2%
Pace Zone: 7:40-7:59/m: 11.7%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 12.6%
Pace Zone: 9:00-9:19/m: 11.1%
Pace Zone: 9:20-9:39/m: 8.2%
Pace Zone: 9:40-9:59/m: 7.6%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2%
Pace Zone: 11:00-11:19/m: 1.6%
Max Speed
===
14.17mph
7:44 7:34 7:49 8:07 7:54 8:05 8:08 7:54 8:04 8:26 8:27 8:57 8:43 8:50 8:55 9:23 9:07 9:26 9:42 9:37 9:44 10:37 9:59 9:24 9:19 9:08 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:45 |
7:45 |
7:45 |
0/0 |
| 2.00 |
15:20 |
7:35 |
7:35 |
0/0 |
| 3.00 |
23:09 |
7:49 |
7:49 |
0/0 |
| 4.00 |
31:16 |
8:07 |
8:07 |
0/0 |
| 5.00 |
39:10 |
7:54 |
7:54 |
0/0 |
| 6.00 |
47:14 |
8:04 |
8:04 |
0/0 |
| 7.00 |
55:22 |
8:08 |
8:08 |
0/0 |
| 8.00 |
1:03:18 |
7:56 |
7:56 |
0/0 |
| 9.00 |
1:11:21 |
8:03 |
8:03 |
0/0 |
| 10.00 |
1:19:48 |
8:27 |
8:27 |
0/0 |
| 11.00 |
1:28:15 |
8:27 |
8:27 |
0/0 |
| 12.00 |
1:37:11 |
8:56 |
8:56 |
0/0 |
| 13.00 |
1:45:54 |
8:44 |
8:44 |
0/0 |
| 14.00 |
1:54:44 |
8:50 |
8:50 |
0/0 |
| 15.00 |
2:03:40 |
8:55 |
8:55 |
0/0 |
| 16.00 |
2:13:03 |
9:24 |
9:24 |
0/0 |
| 17.00 |
2:22:10 |
9:07 |
9:07 |
0/0 |
| 18.00 |
2:31:37 |
9:27 |
9:27 |
0/0 |
| 19.00 |
2:41:18 |
9:42 |
9:42 |
0/0 |
| 20.00 |
2:50:56 |
9:37 |
9:37 |
0/0 |
| 21.00 |
3:00:40 |
9:44 |
9:44 |
0/0 |
| 22.00 |
3:11:17 |
10:37 |
10:37 |
0/0 |
| 23.00 |
3:21:15 |
9:58 |
9:58 |
0/0 |
| 24.00 |
3:30:38 |
9:23 |
9:23 |
0/0 |
| 25.00 |
3:39:58 |
9:19 |
9:19 |
0/0 |
| 26.00 |
3:49:07 |
9:09 |
9:09 |
0/0 |
| 26.21 |
3:50:54 |
1:47 |
8:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:11 |
42.74% |
More |
| 800m |
3:42 |
7:26 |
47.48% |
More |
| 1km |
4:39 |
7:29 |
49.46% |
More |
| Mile |
7:34 |
7:34 |
52.23% |
More |
| 5k |
23:57 |
7:42 |
56.10% |
More |
| 5 miles |
39:00 |
7:48 |
55.91% |
More |
| 10k |
48:48 |
7:51 |
55.75% |
More |
| 10 miles |
1:19:45 |
7:58 |
56.31% |
More |
| Half |
1:46:40 |
8:09 |
55.68% |
More |
| 20 miles |
2:50:56 |
8:33 |
54.63% |
More |
| Mara |
3:50:48 |
8:49 |
53.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
54.64 |
| 5km |
24:05 |
7:45 |
55.78 |
| 5M |
39:52 |
7:58 |
54.69 |
| 10km |
50:12 |
8:05 |
54.19 |
| 10M |
1:23:08 |
8:19 |
54.02 |
| Half |
1:50:41 |
8:27 |
53.25 |
| 20M |
2:53:19 |
8:40 |
53.88 |
| Mara |
3:50:45 |
8:48 |
53.96 |
Three Things You Saw Today
1 Hail
2 Army cadets
3 Hayle runners
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